The practice of zucchini carrot fried meat

营养健康西葫芦胡萝卜炒肉的做法

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\”Zucchini contains more vitamin C, glucose and other nutrients Material, especially calcium, is very high, which is very suitable for pregnant mothers.

Carrots can enhance human immunity and have anti -cancer effects. Women eating carrots can reduce the incidence of ovarian cancer.
Pork is sweet and sweet Cheng, nourishing yin and moisturizing, can provide heme (organic iron) and cysteine \u200b\u200bthat promotes iron absorption, which can improve iron deficiency anemia. \”

The details of the ingredients

Main ingredients

    Pork

  • 100g Carrot
  • A

  • Zucchini A
  • Onion A little
  • Garlic
  • Auxiliary materials

salt

A spoon

  • Affairs
  • [ 123] Original flavor

Stir -fried process

Half an hour consumption

Simple difficulty

  • Zucchini carrots The method of fried meat

1

1. Specifies of zucchini peeling seeds, carrots peeling slices, pork, pork, pork, pork, pork, pork, pork, pork slice.
  • 营养健康西葫芦胡萝卜炒肉的做法步骤:1
    2

    1. Specifies of the zucchini peeled seeds, carrots peel and slice, pork slices.

  • 营养健康西葫芦胡萝卜炒肉的做法步骤:2
    3

    1. Specifies of the zucchini peeled seeds, carrots peel slices, pork slices.

  • 营养健康西葫芦胡萝卜炒肉的做法步骤:3
    4

    2. Boil water to simmer the carrots and set aside.

  • 营养健康西葫芦胡萝卜炒肉的做法步骤:4
    5

    Three, green onion, minced garlic.

  • 营养健康西葫芦胡萝卜炒肉的做法步骤:5
    6

    4. Pour a little oil in the pot, stir -fry the meat 7, pour a little raw soy sauce, put it, put it, put it, put it, put it, put it, put it, put it. Stir -fry until discolored.

  • 营养健康西葫芦胡萝卜炒肉的做法步骤:6
    7

    5. Stir -fry with the cucumber and the meat (like to eat the meat tender, then the meat must be fried first first), add a little water, add a little water,, a little water, a little water, a little water,, a little water, a little water, a little water, a little water, and a little water, a little water, and a little water, a little water, and a little water.Put the cashmeter into the carrot and add salt as appropriate.

  • 营养健康西葫芦胡萝卜炒肉的做法步骤:7
    8

    6. Pour in minced garlic and stir -fry.Out of the pot!Nutrition and healthy!

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