The practice of yam chicken porridge_How to make yam chicken porridge

\”Yam can improve sleep, happy mood, full of vitality, look young, make people appetite, etc., gain fitness body, delay aging effects. It has the functions of nourishing cells, strengthening endocrine, replenishing and strengthening the body’s hematopoietic function. Tempeering interferon, improving the body’s immune function, and improving disease resistance, etc., plays an important role in delaying aging process.

Yam is rich in trace elements that are beneficial to the human body. Anti -aging and other functions. \”

ingredient details
  • Chicken 200 grams [200 grams 123]
  • Yam

  • 1
  • Onion

  • 0.5

Auxiliary materials [123 ]

Black Pepper

0.5 spoons

  • 1 spoon
  • 5 wolfberry 5

Stewing process

One hour consumption

  • Simple difficulty [ 123]
  • The practice of yam chicken porridge


Chicken cut Small pieces of water, cut onion cut into small pieces!

  • 山药鸡肉粥的做法步骤:1

    Yam cuts the knife block!

  • 山药鸡肉粥的做法步骤:2

    Put an appropriate amount of water in the pot, add chicken, onion, add black pepper, boil the fire and turn on the small fire and change small and small. fire!

  • 山药鸡肉粥的做法步骤:3

    Stewed the chicken tender for half an hour, put in yam, add an appropriate amount of salt!

  • 山药鸡肉粥的做法步骤:4

    Stewed yam, add an appropriate amount of salt, seasoned (you can decide yam according to your own taste, decide yam yam, The degree of stew)

  • 山药鸡肉粥的做法步骤:5

    Come to a bowl of nutrition porridge on a cold weekend!


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