The practice of tomato potato stewed beef

西红柿土豆炖牛肉的做法

\u0026 nbsp; 1 picture

\”Beef is rich in protein, amino acid composition ratio pork It is closer to the needs of the human body, improves the body’s ability to resist disease, and is particularly suitable for those who have growth, postoperative, postoperative and postoperative treatment.

Tomatoes are rich in carotene, B vitamin and vitamin C. The vitamin P content is the crown of vegetables, which has a protective effect on the cardiovascular and can reduce the attack of the heart disease.
Potatoes are low thermal energy, multi -vitamin and trace element foods. They are ideal weight loss foods. Fat, beauty and anti -aging. \”

ingredient details

    Beef

  • 500g [500g [ 123]

Auxiliary material

Tudou

2

  • Tomato [tomato [ 123] 2
  • Season ] Scallion
  • 1

Onion

3

octagonal

  • Ginger 3 tablets
  • cooking wine A little
  • Swear A little
  • salt A little ]
  • Peanut Oil A moderate amount
  • Sweet and Sweet flavor
  • Stewed process Time to take a few hours
  • Simple difficulty
  • The practice of tomatoes and potato stewed beef stew

[ 123]

1

    Prepare ingredients: Cut all the main ingredients.

  • 2

Ginger slices, green onions cut horseshoe -shaped, cut onion into sections.

  • 西红柿土豆炖牛肉的做法步骤:1

    Beef cold water pot, remove the beef and remove the water and drain the water for later use.

  • 西红柿土豆炖牛肉的做法步骤:2 4

    Boil oil in another pot. Put 50 % of the oil temperature in the green onion and ginger.

  • 西红柿土豆炖牛肉的做法步骤:3 5

    Pour the beef into the pot and fry until the discoloration.

  • 西红柿土豆炖牛肉的做法步骤:4 6

    Add raw soy sauce and cooking wine evenly.

  • 西红柿土豆炖牛肉的做法步骤:5 7

    Pour in tomatoes and stir -fry evenly.

  • 西红柿土豆炖牛肉的做法步骤:6 8

    Pour the boiling water without beef.

  • 西红柿土豆炖牛肉的做法步骤:7 9

    Put the incense leaves and octagonal in the high heat and boil the medium and small heat for 40 to 50 minutes.

  • 西红柿土豆炖牛肉的做法步骤:8 10

    Pour the potatoes in and simmer for 20 minutes.

  • 西红柿土豆炖牛肉的做法步骤:9 11

    Finally, add salt, chicken essence, and shallots to mix well.

  • 12 西红柿土豆炖牛肉的做法步骤:10 finished map.

    Tips

  • Beef is best to choose burdock to stew, which is what we said.
    Put the tomatoes in the beef and stew the soup with the soup. Sweet and sweet. 西红柿土豆炖牛肉的做法步骤:11

    发表回复

    您的电子邮箱地址不会被公开。