The practice of tomato potato beef soup

12个月以上番茄土豆牛肉汤的做法

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\”Everyone knows that beef supplements iron, but many people pay for supplementation There are many misunderstandings of iron

Let’s talk about a few misunderstandings today
1. Are egg yolk supplement iron?
Many people think that egg yolk is supplemented by iron. And
2. Spinach iron supplement
Spinach, amaranth and other iron content is relatively high, but the iron absorption rate in plants is very low, so it is not a good choice for iron supplement. The best choice for iron supplement
3. Does red dates and red beans supplement iron?
Some people say that red dates and red beans are red. Refer to the previous point. Low, so do not replenish iron
4. Do you use iron pot to cook iron
This should be more listening to the iron pot? Hahaha
The iron pot can increase the iron content of food, the iron pot can increase the iron content of food, the iron pot can increase the iron content of food, the iron pot can increase the iron content of food, But this is called the metal pollution of the cooking appliance! There is also a rusty pot. If it is not cleaned, it will hurt the body if you eat it. ] 5. Is the trace element detection of iron deficiency is credible?
Trace element detection iron deficiency. This is unreliable. Do n’t believe it! You only need to add the food supplementary food correctly. After six months Rice noodles and red meat generally will not be deficient in iron.

I made this tomato potato beef soup today. I dare to say that both adults and children will like it very much. You can cook a noodle and eat it in this beef soup, which is particularly delicious. Adults can add a little soy sauce and salt to season, and the child is not used in any seasoning. \”

ingredients details

Carrot

    15g

  • [ 123] Onion 30g
  • Tudou 40g
  • Tomato 100g
  • Accessories

Beef

50g

  • Original flavor Stewing process

Half an hour consumption

Simple difficulty

  • The practice of tomato potato beef soup

]

  • 1
    Prepare all the ingredients, and each ingredient cannot be missing 12个月以上番茄土豆牛肉汤的做法步骤:1

  • 2

  • Cut the beef into pieces, and cut it into pieces. Cut the onion, the carrot roller, the potato cut in block
    12个月以上番茄土豆牛肉汤的做法步骤:2

    3

  • Beef plus part of the onion and pickled the fishy

  • 12个月以上番茄土豆牛肉汤的做法步骤:3

    4

  • Add a little oil to the pot and stir -fry the carrots and onions. 123]

  • 12个月以上番茄土豆牛肉汤的做法步骤:4

    5

    Tomato boiled water and peeled into pieces

  • 12个月以上番茄土豆牛肉汤的做法步骤:5

  • ]
    12个月以上番茄土豆牛肉汤的做法步骤:6

    6

    Add the pot and stir fry and boil it

  • 7 [123 ] Put the beef pieces in the pot to cook together 12个月以上番茄土豆牛肉汤的做法步骤:7

  • 8

  • Cooking for 15-20 minutes in medium and small heat, all ingredients should be cooked through through The taste is delicious to integrate each other
    12个月以上番茄土豆牛肉汤的做法步骤:8

    9

  • to get the juice to this extent, because I don’t cut it together Large time, if it is a lot of time, it will be extended.

  • 12个月以上番茄土豆牛肉汤的做法步骤:9
    Tips

    1. You must choose a little snowflake in the beef, the beef willow is tender, it is very suitable for this beef soup

    2. Onion pair The taste of this soup is important.

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