The practice of tomato burdock_ 【Winter Nursery】 Cooling and eating meat -how to make tomato burdocks

\”Beef is rich in protein, low fat content, amino acid composition is closer to the human body needs to improve the body’s disease resistance, and it is particularly suitable for those who are replenishing blood loss and repair tissue after surgery. Beef eating beef has the effect of warming the stomach and replenish the good products for the cold winter. Chinese medicine believes that beef has the effects of nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm and wind, thirst, and saliva. , Anemia and anemia and dazzling noodles.
Tomato contains the \”lycopene\”, which has the effect of inhibiting bacteria; metic acid, citric acid, and sugar containing can help digestion. Tomato. It is rich in nutrients and has a variety of functions of the fruits of magical dishes. The organic acids such as glyphosic acid and citric acid in tomatoes, as well as increasing gastric acidity, helping digestion, adjusting gastrointestinal function. Among tomatoes Contains fruit acid, which can reduce the content of cholesterol, which is beneficial to hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B1. Vitamin B2 and carotene and calcium, phosphorus, potassium, magnesium, iron, copper, copper and copper and A variety of elements such as iodine also contain protein, sugar, organic acid, cellulose.
Stewed beef with sweet and sour tomatoes, nutritious and delicious! \”

] Ingredients details
    Main ingredients

  • Beef

800g

Accessories

  • Tomato

  • 600g
  • Ginger

ingredients

  • Cherry wine 3 tablespoons
  • Old sauce 1 teaspoon [123 ]
  • tomato sauce

  • A moderate amount
  • salt

  • 30 grams Chicken essence
]

  • Sour salty flavor
  • Stewed process
  • A few hours of time
  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:1
    ]

    Step of the practice of tomato burdock

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:2
    1

    Wash the size of the beef and cut mahjong size.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:3
    2

    Tomato washed with boiling water to tear the epidermis and cut into pieces.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:4
    3

    Ginger slices.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:5
    4

    Boil water in the pot, put in beef and simmer water.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:6
    5

    Put two spoons of cherry wine.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:7
    6

    Boil the cooked blood foam while cooking, until the blood foam on the surface, remove the spare settlement Essence

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:8
    7

    Pour oil in the pot and heat it in the pot, put it in ginger slices.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:9
    8

    Put beef and stir -fry.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:10
    9

    Pour a large spoonful of cherry wine and continue stir -fry.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:11
    10

    Turn the fried beef into the casserole, pour the boiled water without the beef Stew a small heat for 1 hour.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:12
    11

    Put half of the tomato in one hour and simmer for half an hour.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:13

    12

    Put the old soy sauce in half an hour.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:14

    13

    Then put the tomato in the other half to continue stewing for half an hour.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:15

    14

    Put the tomato sauce and mix well.

  • 【冬季养生菜】降温吃肉——番茄牛腩的做法步骤:16

    15

    Put in salt and season.

16

finished map.

Tips 1 When roasting beef, use red wine to remove the fishy smell of beef. Cherry wine. 2 Turning in the right amount of tomato sauce makes the color of the finished product more rosy and attractive.

发表回复

您的电子邮箱地址不会被公开。