The practice of tomato beef

\”Tomato: It is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the effect of promoting digestion, diuretic, and inhibiting a variety of bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension. Sore, there is a delayed cell aging and increasing the ability of the human body to resist cancer. Carotene in tomato can protect skin elasticity, promote bone calcification, prevent children’s disease, night blindness, and eye dryness.
Beef: rich in protein, amino acids, amino acids, amino acids Composition is closer to the needs of the human body than pork, which can improve the body’s disease resistance. For growth, development and postoperative, people who have recuperated after illness are particularly suitable for supplementing blood loss and repairing tissue. Good products; beef have nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm and wind, thirst and saliva, suitable for people with medium qi, shortness of qi body, soft bone sour, long -term disease, and yellow -eyed dizziness Consumption. Combining the juice in combination with the flavor, sweet and sour and delicious, there are both proteins and vitamins \”

The details of the ingredients

Main ingredients
Beef

    300 grams

  • Tomato
  • cabbage A little

Auxiliary materials

Garlic

6 pieces

    Ginger

  • 1 large number
  • ingredients

rice wine

2 spoons

Oyster sauce

1 spoon

  • Salt A little
  • Two small
  • Original flavor stewing process

A few hours of time

Simple difficulty

    Tomato Step of the practice of beef

  • 1

Tomato cut into small pieces, ginger, garlic shot, good water over water Cut the beef.

  • 2 香甜可口的番茄牛肉的做法步骤:1 Put the pot and add a little oil to the fire, then add ginger and garlic Golden yellow put in tomato.

  • 3 香甜可口的番茄牛肉的做法步骤:2 Put the tomato for 1 minute and then add beef and stir fryfragrant.

  • 4 香甜可口的番茄牛肉的做法步骤:3 Stir -fry beef to the color of rice wine and stir -fry.

  • 5 香甜可口的番茄牛肉的做法步骤:4 Wait until the scent of rice wine is in the beef and add 1 spoon of fuel consumption for 2 minutes.

  • 6 香甜可口的番茄牛肉的做法步骤:5 Stir -fry the oil for 2 minutes, add enough water and lid to boil and cook3 hours.

  • 7 香甜可口的番茄牛肉的做法步骤:6 Put the cabbage in the plate and put it in the plate and put on your favorite shape.

  • 8 香甜可口的番茄牛肉的做法步骤:7 After the beef is good, use a spoon to put into the spare cabbage plate.

  • 9 香甜可口的番茄牛肉的做法步骤:8 Add beef soup after the beef is good, tomato beef is ready.

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