The practice of three fresh chicken rot_How to make three fresh chicken rot

\”Chicken meat is tender and delicious. Its protein content is high, rich in all essential amino acids; low fat content, many types of amino acids, and high digestion. . Chicken contains phospholipids that have an important role in the growth and development of the human body. It is one of the important sources of fat and phospholipid in the dietary structure of Chinese people. Symptoms have a good dietary effect. Traditional Chinese medicine believes that it has a kidney meridian, which has the effects of warming and nourishing qi, replenishing deficiency, strengthening the spleen and stomach, promoting blood circulation, strong muscles and bones, nourishing blood, nourishing the skin, and nourishing the body.
Sanxian chicken rot, mainly chicken, made from tofu and chicken soup, is beautiful and light in shape, light and fresh. \”

ingredients details

  • ] Main ingredients
Chicken

300g
  • Accessories
  • [ 123]

  • Tofu 1 piece
  • Pork fertilizer A moderate amount

Egg Qin

[123 ]

ingredients

  • Salt
  • 1.5 Tea spoon

  • White pepper ] 1 Tea spoon
  • Chicken soup A moderate amount
  • Water starch A moderate amount

[123 ]

Light taste

  • Seasoning process
  • Half an hour consumption

The practice of three fresh chicken rot Step

  • 三鲜鸡腐的做法步骤:1 1

    The raw material map.

  • 三鲜鸡腐的做法步骤:2 2

    Chicken and pork fertilizer are cut into small pieces.

  • 三鲜鸡腐的做法步骤:3 3

    Take the onion white and ginger, soak the appropriate amount of green onion and ginger water.

  • 三鲜鸡腐的做法步骤:4 4

    Put the chicken into the cooking machine, add an appropriate amount of green onion ginger water, stir it into fur, chop the fat into minced meat Add chicken boil and stir well.

  • 三鲜鸡腐的做法步骤:55

    Tofu removes the skin and crushes it slightly and adds to the chicken velvet.

  • 三鲜鸡腐的做法步骤:6 6

    Add half an egg white, add 1.5 tea spoons, salt, 1 tea spoon white pepper powder and stir. Essence Add 1 spoon soup in the process.

  • 三鲜鸡腐的做法步骤:7 7

    Put a layer of thin oil in the spoon, put it in the seasoning chicken, use the suitable family to be suitable at home. Found the surface with a utensil.

  • 三鲜鸡腐的做法步骤:8 8

    Do a good job in order.

  • 三鲜鸡腐的做法步骤:9 9

    After the cold water is put into the pot, steam for about 5 minutes after the water is boiled to cooked.

  • 三鲜鸡腐的做法步骤:10 10

    The steamed chicken is removed and placed in the plate.

  • 三鲜鸡腐的做法步骤:11 11

    The soup in the plate is poured back to the pot, add an appropriate amount of chicken soup (because there are not many soups, so you need to have to do Add. In the case of not, add high soup, or clear water instead), add a few grains of salt, and use water starch to hook up after boiling.

  • 三鲜鸡腐的做法步骤:12 12

    evenly poured in the plate.

  • Tips

Poetry Heart Film: 1: Pork fertilizer, do not stir with a cooking machine. There will be particles, so that it can make the vegetables fluffy.

2: Tofu is slightly crushed without chopping.

3: Apply a thin layer of oil on the bottom of the spoon to facilitate the steaming and take out the chicken.

4: If the steamed soup is not enough, add some chicken soup, if it is enough.

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