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\”Tofu water content is very good, it is good during the weight loss period. Source of protein ~~ Go up! \”
ingredient details
Auxiliary material
Half an hour time consumption
- Ordinary difficulty [ 123]
The practice of the big sauce soup
1
Prepare The required materials are soaked in the buying clams in salt water so that the sand can be spit.
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2Wash the vegetables and root the mushrooms, cut potatoes, horn, round green onions, bean sprouts, go to the bean sprouts, go Root, green pepper into silk.
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3Soak the tofu with salt water for a while, then cut it into pieces, and cut the beef into slices.
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4Prepare the rice water, which is the second tao rice water
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5
Put an olive oil in the pot and put the beef, wait for the beef to be cooked, add a small spoonful of bean paste, wait for roundWhen the onion is soft, it is spare. -
6
Add two small spoons of Korean spicy sauce to the rice water, stir well with two spoons of bean paste, wait for the waterPut the potatoes and bean sprouts, and wait for the second time to open the enoki mushrooms and shiitake mushrooms. -
7
Put in the fried beef. -
8
Add peppers and garlic, wait for the pot to boil into the clam, simmer on low heat for several minutes, then turn off the heat for a few minutes, then turn off the heat,It’s finished.
