The practice of stir-frying three diced edamame

Fresh and refreshing edamame fried three diced practice

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“Edamame is the only protein contained in vegetables. The content of fat and carbohydrates is similar to that contained in fish and ham. At the same time, it is very rich in trace elements such as calcium, iron, lead, and copper. , and the content of vitamins a and b is even more than that of fish.
It can also reduce the chance of heart disease, lose weight, enhance brain power, prevent aging, prevent cancer, prevent menopausal diseases, and prevent osteoporosis.
Carotene is a fat-soluble food, and it is fried together with other ingredients, so that its nutrients can be fully released, so that it can be better absorbed by the body.”

Details of ingredients

Main ingredients
  • Chicken

    150 grams

  • Edamame

    200 g

  • Potatoes

    150 grams

  • Carrot

    60 grams

Ingredients
  • salt

    Appropriate amount

  • Pepper

    2 grams

  • starch

    3 grams

  • Scallions

    10 grams

  • Ginger

    10 grams

  • Hua Diao Wine

    2 tbsp

  • Salty

    taste

  • saute

    craft

  • twenty minutes

    time consuming

  • ordinary

    difficulty

Recipe for Fried Edamame Three Ding

  •  Fresh and refreshing edamame fried three diced steps: 1
    1

    Prepare ingredients

  •  Fresh and refreshing edamame fried three diced steps: 2
    2

    Carrots, diced chicken, wrapped in edamame, diced potatoes, soaked in water

  •  Fresh and refreshing edamame fried three diced steps: 3
    3

    Put all (A) seasonings in a small bowl

  •  Fresh and refreshing edamame fried three diced steps: 4

    After

    4

    , pour into the diced chicken and marinate for 20-30 minutes

  •  Fresh and refreshing edamame fried three diced steps: 5
    5

    Put an appropriate amount of oil in the bottom pot

  •  Fresh and refreshing edamame fried three diced steps: 6
    6

    Put in the diced chicken and stir until cooked, then put in the potatoes

  • Fresh and refreshing edamame fried three diced steps: 7
    7

    Carrots and edamame, all stir-fried evenly and chopped

  •  Fresh and refreshing edamame fried three diced steps: 8
    8

    Put water starch

  •  Fresh and refreshing edamame fried three diced steps: 9
    9

    Finally, add an appropriate amount of salt, stir fry evenly, and serve it on a plate. It will be more refreshing after eating this summer.

Tips

Tips for silk scarves: 1. Stir-fry the chicken until it changes color, then add diced vegetables, because the chicken is very tender. 2. There is no need to add chicken essence to this dish, the original taste is very delicious.

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