“Edamame is the only protein contained in vegetables. The content of fat and carbohydrates is similar to that contained in fish and ham. At the same time, it is very rich in trace elements such as calcium, iron, lead, and copper. , and the content of vitamins a and b is even more than that of fish.
It can also reduce the chance of heart disease, lose weight, enhance brain power, prevent aging, prevent cancer, prevent menopausal diseases, and prevent osteoporosis.
Carotene is a fat-soluble food, and it is fried together with other ingredients, so that its nutrients can be fully released, so that it can be better absorbed by the body.”
Carrots, diced chicken, wrapped in edamame, diced potatoes, soaked in water
Put all (A) seasonings in a small bowl
, pour into the diced chicken and marinate for 20-30 minutes
Put an appropriate amount of oil in the bottom pot
Put in the diced chicken and stir until cooked, then put in the potatoes
Carrots and edamame, all stir-fried evenly and chopped
Put water starch
Finally, add an appropriate amount of salt, stir fry evenly, and serve it on a plate. It will be more refreshing after eating this summer.