The practice of stewed beef


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\”Beef is rich in protein, amino acid composition is more more than pork than pork more Near the human body needs to improve the ability of the body’s disease resistance, it is particularly suitable for those who have been replenishing blood loss and repair tissue after growth, postoperative, and post -illness. Cold winter eating beef, which has the effect of warming the stomach, and replenishes good products for the cold winter. TCM believes that: Chinese medicine believes that: Chinese medicine believes: Beef has the effects of nourishing qi, nourishing the spleen and stomach, strengthening the bones and bones, reducing phlegm and breath, and relieving thirst and salivating. 123]

Stew beef, main ingredients, beef ribs. Through stewing, this dish is red and bright, soft and tender. Volkswagen dishes are very suitable for people who are weak and recovery after illness. \”[[[[[[[[[[[ 123]

ingredients details

Main ingredients


A moderate amount

Auxiliary materials


A moderate amount


  • A moderate amount
  • Tomato

  • Affairs
  • Carrot

  • A moderate amount
  • ingredients


A moderate amount

Moderate amount

  • Sour salty flavor [ 123]

  • Stewing process Half -hour time consumption

Ordinary difficulty

The practice of beef stew

  • ]

  • 1

Beef, potatoes, carrots, add water, add salt, cook wine, stew.

  • 炖牛肉的做法步骤:1 2

    Stir -fry the onion and add it to the pot.

  • 炖牛肉的做法步骤:2 3

    The tomato is fried and added to the pot.

  • 炖牛肉的做法步骤:3 4

    Stew until the soup is thick.


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