The practice of steaks

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ingredients details

Main ingredients [123 ]

Beef

Auxiliary material

[

123] Onion

Affairs

garlic

A moderate amount

A moderate amount

ingredients [ingredients [ingredient 123]

Black pepper powder

A moderate amount

salt

A moderate amount

Curry powder

A moderate amount

[

[

Half an hour time consumption

Ordinary difficulty

Pat the meat with the back of the knife, which can reduce \”shrink\” when fried.

2

Wipes salt and black pepper powder on both sides and marinate the refrigerator.
3

Sweet beans stripped out, cut the onion, green red pepper cut into small pieces, and leave a little onion and green pepper shred spare. Shrimp peel and set aside.
4

Put oil in the pot, pour sweet beans, onions, green peppers and stir fry, add salt, Italy Assorted spice, raw soy sauce, curry powder, shrimp, add small cup of water to boil juice. Smoked a small bowl for later use. The cooked niche powder is frying the remaining juice in the pot to make spicy pink powder.
5

Frying pink powder. Essence Essence
6

Another pot, put the oil, boil and put it in the garlic onion green pepper that started to leave, stir -fry the fragrance, prosper, and make the bottom.
7

Put it in the middle of the plate, then take out the beef from the refrigerator, and fry on the two sides.
8

Put the box for about 8-10 minutes.
9

Bake \”overflowing juice\”. In fact, it should be better to put a tin to wrap the roasting effect.
10

Completed, loaded, the meat is very tender.Mainly enough, huh.Essence