The practice of steaks

七夕前夜--中国的牛排的做法

\u0026 nbsp; 1 picture

ingredients details

Main ingredients [123 ]

Beef

    Affairs

Auxiliary material

[

123] Onion

Affairs

  • Green Red Pepper Affairs
  • garlic

  • Affairs Shrimp
  • A moderate amount

  • Tongxin Fan
  • A moderate amount

  • Sweet Bean A moderate amount
  • ingredients [ingredients [ingredient 123]

  • Black pepper powder

A moderate amount

salt

A moderate amount

Curry powder

A moderate amount

  • Shengpan A moderate amount
  • Italian Assorted spice Affairs
  • [

  • [ [ [
  • [

  • 123] Micro spicy flavor Baking process

Half an hour time consumption

Ordinary difficulty

  • Step of steak

1

Pat the meat with the back of the knife, which can reduce \”shrink\” when fried.
  • 七夕前夜--中国的牛排的做法步骤:1
    2

    Wipes salt and black pepper powder on both sides and marinate the refrigerator.

  • 七夕前夜--中国的牛排的做法步骤:2
    3

    Sweet beans stripped out, cut the onion, green red pepper cut into small pieces, and leave a little onion and green pepper shred spare. Shrimp peel and set aside.

  • 七夕前夜--中国的牛排的做法步骤:3
    4

    Put oil in the pot, pour sweet beans, onions, green peppers and stir fry, add salt, Italy Assorted spice, raw soy sauce, curry powder, shrimp, add small cup of water to boil juice. Smoked a small bowl for later use. The cooked niche powder is frying the remaining juice in the pot to make spicy pink powder.

  • 七夕前夜--中国的牛排的做法步骤:4
    5

    Frying pink powder. Essence Essence

  • 七夕前夜--中国的牛排的做法步骤:5
    6

    Another pot, put the oil, boil and put it in the garlic onion green pepper that started to leave, stir -fry the fragrance, prosper, and make the bottom.

  • 七夕前夜--中国的牛排的做法步骤:6
    7

    Put it in the middle of the plate, then take out the beef from the refrigerator, and fry on the two sides.

  • 七夕前夜--中国的牛排的做法步骤:7
    8

    Put the box for about 8-10 minutes.

  • 七夕前夜--中国的牛排的做法步骤:8
    9

    Bake \”overflowing juice\”. In fact, it should be better to put a tin to wrap the roasting effect.

  • 七夕前夜--中国的牛排的做法步骤:9
    10

    Completed, loaded, the meat is very tender.Mainly enough, huh.Essence

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