The practice of spring bamboo shoots _ spring seasonal dishes: bamboo shoots.Precision of low -fat meals!_How to make spring bamboo shoots

春季时令菜:竹笋。低脂餐的优选!的做法

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There are many crude fiber, which has the effect of promoting intestinal peristalsis, helping digestion, and constipation. Jiuqiao, blood veins, phlegm saliva, eliminating diet \”(\” Outline Pickling \”). Bamboo shoots have the fragrance of fruit, fresh bamboo shoots simply stir -fry a few times.\”

ingredients details details

Main ingredients

    Fresh bamboo shoots

  • several
  • Pork lean meat

  • A moderate amount [appropriate amount A moderation A moderate amount
  • A moderation

A moderate amount

123]

Auxiliary materials

  • Ginger tablets
  • A moderate amount

  • onion onion [ 123] A moderate amount
Season ] Raw soy sauce

Affairs
    cooking wine

  • A moderate amount starch
  • A moderate amount

  • Light taste
  • Firming process

  • Ten minutes takes time Simple difficulty

Step

  • 1
  • Fresh bamboo shoots.

    2

  • Fresh bamboo shoots peel off the shell, as shown in the figure below. Cut the slope into thin slices, and remove the control for 2 minutes. Cut the piglets into thin slices, add a small amount of salt, raw soy sauce, cooking wine and stir well, and then add a small amount of water starch code and marinate for 10 minutes for later use.
    春季时令菜:竹笋。低脂餐的优选!的做法步骤:1

    3

  • Pour the appropriate amount of rapeseed oil in the pot, stir -fry the flesh on the heat after the oil Add ginger slices to stir -fry to taste fishy. Add the sliced \u200b\u200bbamboo shoots and continue to stir fry until it is broken.

  • 春季时令菜:竹笋。低脂餐的优选!的做法步骤:2

    4

  • Add a small amount of salt, monosodium glutamate, green onion, and mix well.

  • 春季时令菜:竹笋。低脂餐的优选!的做法步骤:3
    Tips

    1. Fresh bamboo shoots need to be simmered in advance to remove astringency, otherwise it will affect the taste.

    2. The meat slices need to add cooking wine in advance, add salt and pump into the flavor, add starch to lock the moisture of the meat, make the meat slices fresh and tender.

  • 3. Boil more after the oil is fired to prevent sticking to the pan.

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