The practice of spicy beef willow_How to do spicy beef willow

\”Beef is high -protein food. It is all treasures all over and down, and beef willow is a bull spine. This part is also a boutique in the boutique. This part of the bull spine is rich in high -quality protein and amino acids. It can enhance human resistance. To nourish the spleen and stomach, it has a good effect on eating more cow and willow for children who are growing and developing.

ingredients details

Main ingredients

    Lean bee 123]

  • Accessories

Onion

10g

White Sesame

10g

  • Season ]

  • Oyster sauce 10g

Sugar

3g

Chili oil

20g

  • Oil 15g
  • pepper 30 pieces
  • garlic
  • Paeolite powder

  • 1g
  • Spicy flavor
  • Stir -fried process
  • The practice of spicy cattle willow
  • 1 Prepare the required ingredients! Intersection Intersection Intersection
  • 2
  • Cut the beef into a slender strip, put it in a bowl and marinate, add cooking wine, soy sauce, and respectively Oyster sauce and sugar are grasped with hands.

3

Put some oil peppers and grab it evenly for 15 minutes.
  • 香辣牛柳丨减肥时吃这种肉,低脂高蛋白。的做法步骤:1
    4

    Heat the pot, eat the appropriate amount of oil.

  • 香辣牛柳丨减肥时吃这种肉,低脂高蛋白。的做法步骤:2

    5

    Pour the marinated beef, stir fry until the beef wicker is discolored, pour in the pepper powder and continue frying.

  • 香辣牛柳丨减肥时吃这种肉,低脂高蛋白。的做法步骤:3

    6

    Finally pour on the onion flowers, cooked white sesame seeds, stir fry a few times, you can get out of the pan to load the pan.

  • Tips
    香辣牛柳丨减肥时吃这种肉,低脂高蛋白。的做法步骤:4 1. Before the beef is cut, you can put it in the refrigerator for half an hour, so that you can cut more evenly.

    2. Cattle will stir fry quickly when stir -fry to prevent water loss from becoming flesh.

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