The practice of small fried beef_shi rice killer —- Three moves teach you to stir-fried fresh fried beef

超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法

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\”Beef is the second largest meat food of Chinese people , Second to pork, beef protein content is high, while the fat content is low, the taste is delicious, and it is loved by people. In addition to the high protein content, beef also contains hemoglobin iron, zinc, selenium, manganese, manganese, manganese Wait for trace elements and various B vitamins. Generally speaking, if the family’s economy allows, the child’s diet should have meat every day. Among all kinds of meat, the nutrition of beef is the most abundant.

Chili, pepper, Also known as pepper. Green peppers can be used as vegetables, and dried red peppers are condiments that many people love. Pepper can improve appetite and increase the amount of rice. Chili has a strong role in promoting blood circulation, which can improve cold and frostbite. Symptoms such as vascular headache. It contains a special substance that can accelerate metabolism to achieve the effect of burning body fat, thereby having weight loss. Chili can kill parasites in the stomach. Heart disease and coronary arteriosclerosis and reduce cholesterol. It also contains more antioxidant substances to prevent cancer and other chronic diseases. It can make the respiratory tract unobstructed to treat cough, cold

In our daily life The method of cooking beef cattle in the family is relatively monotonous. Generally, it is stewed or braised. Someone has tried it like a stir -fry, but the effect is not very good. Although there are a lot of parts, but the fibrous tissue is rough, so the moisture stored in cellulose is particularly easy to lose. However, if processed according to the characteristics of beef, it can be easily frying beef as tender than pork. The specifics are specific. The method is the treatment of the knife workers and the slurry oil tips. Everyone knows that the beef fiber is thick, so when cutting beef, whether it is shredded or sliced, you should cut it against Broken, crude fiber exerts its advantages, and the characteristics of mutual restraint. The ability to store water in beef storage is particularly strong. When serving, wrap the beef with starch, so that the beef fried will be very tender. \”[[[[[[[[[[ 123]

ingredients details

Main ingredients

Beef

    A moderate amount

  • Green Pepper
  • Affairs

  • Milky Milk ]
  • Accessories

  • Poppy pepper

ingredients

]

Douban Sauce, Diaoxian

    Affairs

  • Shengpo
  • Affairs

Starch

A moderate amount

Cooking wine

] Appropriate amount

  • Ginger Affairs
  • garlic
  • ] Micro spicy flavor
  • Frying process Timmer time

Simple difficulty

The method of small fried beef is step

  • 1
  • Military Cut Section

  • 2
    Qinghong Pepper Cut Circle 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:1

  • 3

  • Popping pepper cut ring
    超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:2

  • 4

  • Pick off the fascia of the beef, cut the beef into shreds
    超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:3
    [ 123]

    5

  • First use sweet potato flour to add cooking wine, old soy sauce, salt, sugar, a little olive oil and mix

  • 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:4

    [ 123]

    6

    Then put it in the refrigerator for about 20 minutes (here is best to use sweet potato starch, so the fried beef taste will be smooth and tender, the purpose of refrigerating in the refrigerator for a while is better.

  • 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:5
    7

    Put oil in the pot (slightly more) When firing 3-4 to heat The lower pot is cooked

  • 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:6
    8

    After slipping, remove the drained oil for use.

  • 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:7
    9

    Leave a little base oil in the pot, stir -fry the onion, ginger, garlic and green pepper, pour peppers [ 123]

  • 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:8
    10

    Add Douban Douban stir -fry

  • 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:9 ]
    11

    After frying the fragrance, add the cooked beef ridge, add oyster sauce, a little sugar to season

  • 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:10

    12

    Finally, add the parsley section and stir -fry

  • 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:11 13

    Put a little salt in appropriate amount according to your own taste.Complete the pan.

  • Tips

  • Tips for cooking 超级米饭杀手----三招教你炒出鲜嫩的小炒牛肉的做法步骤:12 1. Pay attention to the temperature during oil, low oil temperature, long heating time for a long time, a long heating timeThe water will spit out, the oil temperature is high, and the beef group. After stirring it, the water is lost as soon as the water is broken, and the water becomes old.

    2. The beef should be cut against the pattern of the meat, so that the taste will be tender;

    3. Do not stir -fry the beef for too long.Old hard.

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