The practice of Shuanghua beef-light amaranth ——————— how to make double flower beef


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ingredients details

Main ingredients [123 ]


    400 grams

  • Half
  • cauliflower Half of it

Auxiliary material


A moderate amount

    Ginger [ 123] A moderate amount

  • ingredients

cooking wine

A moderate amount

] Raw soy sauce

A moderate amount

  • Starch A moderate amount
  • Search oil A moderate amount
  • salt

  • A moderate amount [appropriate amount [appropriate amount appropriate amount [appropriate amount [appropriate amount [appropriate amount appropriate amount [appropriate quantity 123]
  • Oyster sauce A moderate amount
  • Edit oil

  • Affairs
  • salty Fresh flavor
  • Fried process Timmer time

Ordinary difficulty

The method of double flower beef


  • 123]
  • 1

All ingredients are ready.

  • 清淡荤菜-------------------双花牛肉的做法步骤:1 2

    Beef cut slices, add 1 spoon of cooking wine, a small amount of sesame oil, starch, one -third of the raw soy sauce grabs Permail for 20 minutes.

  • 清淡荤菜-------------------双花牛肉的做法步骤:2 3

    Boil water in the pot, put it into a small flower and then pink the pot for 2 minutes.

  • 清淡荤菜-------------------双花牛肉的做法步骤:3 4

    The cigarettes of the cauliflower broccoli picked up cold water.

  • 清淡荤菜-------------------双花牛肉的做法步骤:4 5

    Another pot heated, pour oil, put onion ginger and garlic and fry the aroma.

  • 清淡荤菜-------------------双花牛肉的做法步骤:5 6

    Put the marinated beef and fry it quickly.

  • 清淡荤菜-------------------双花牛肉的做法步骤:6 7

    About 1 minute and a half, beef bending white hair, add 1 spoon of semi -oyster sauce and stir -fry.

  • 清淡荤菜-------------------双花牛肉的做法步骤:7 8

    In about half a minute, add the cauliflower broccoli to the pot to quickly stir fry.

  • 清淡荤菜-------------------双花牛肉的做法步骤:8 9

    Add an appropriate amount of salt to fry the taste, you can turn off the fire.

  • Tips

  • 1, broccoli flowers can reduce the fried time and ensure the tender taste of beef.清淡荤菜-------------------双花牛肉的做法步骤:9 2. Cold water after simmering can make broccoli and cauliflower preserve bright colors.

    3, if you like heavier colors, you can add some old soy sauce to the color, and the flavor is better.


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