\u0026 nbsp; 1 picture
[Recently losing weight to eat lightly daily breakfast, beef , Chicken and fish and shrimp are the meat that supplements protein. Today, I will share a recipe for beef beef, and several other kinds of ingredients are launched later. \”
- The practice of sauce beef tendon
Cut the beef tendon cut Soak the cold water for more than 2 hours and change the water during the period.
2 Pour blood water after soaking, and use kitchen paper towels to remove excess water.
Add old soy sauce, raw soy sauce, salt, massage them, make the beef color uniform, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, You can massage at the incision for a while. Cover the plastic wrap and put it in the refrigerator for more than 10 hours. (I marinated for 20 hours and flipped several times during the period).
The time arrived, and it was like this.
Put the pressure cooker, pour the remaining marinat jacket, put on the onion and stewed meat bag.
Usually I add dried yellow sauce, I didn’t buy it today, I bought this cooked sauce.
Add sauce, oyster sauce and rock sugar.
Add water, just have no ingredients.Press the pressure cooker for 30 minutes (the time can be adjusted appropriately according to the size of the meat).
Put the middle of the meat with chopsticks. It is relatively easy to insert it.
Take it out, put it in the refrigerator and refrigerate, and cut it when you eat it.
- 2. The amount of rock sugar can be adjusted according to my preference. If I usually put dried yellow sauce, the rock sugar will be relatively more.
3. Eat the beef that can not be eaten and sliced and seated in the refrigerator to freeze, but in order to ensure the taste and health, you must also eat it as soon as possible
1. Because of the long marinated time, I put coarse salt, if you can’t eat the marinating time for too long, you can change it.Fine salt.