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\”The weather is getting cold, waiting for her husband to get off work every day Eat home together at home. It is easy to cool down if you make more dishes. So, I always make a pot of stew like this, or a pot of stir -fry. Many ingredients are casual, but because of the addition of meat The taste becomes rich.
It is also quite fast to make, suitable for busy office workers.
Although it is said to be highly random, it still has a certain regularity. Generally, it contains soy products. Vegetables, mushrooms, carrots, etc., the noodles involve are quite wide, and the nutrition is still very rich. When you make this dish, you can match it according to your preferences. Ah!In daily diet, do not eat a kind of oil for a long time, often changing to eat, good for health. My family now has 5 kinds of oil: sunflower oil, corn oil, soybean oil, rice oil , Peanut oil, I often change to eat.
In winter, in order to store appropriate energy resistance to the cold, it is still necessary to intake animal oil appropriately.
Nutritionists believe that for middle -aged and elderly people and cardiovascular and cerebrovascular diseases For people, they should be based on vegetable oils and try to eat less animal oil. For teenagers who are growing their bodies, there is no need to excessively limit the intake of animal oil. The intake of animal oil and vegetable oil is 1: 2 is the ideal. If you have a large amount of exercise and labor, appropriate edible animal oil is necessary. \”
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All ingredients are ready.
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Wash the rape, wash the beans and cut it in half, the black fungus foam, tear it into a small flower, tear it into a small flower, Wash the carrots and cut it.
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Heat the wok, pour a small amount of edible oil, and stir -fry the fat after the oil heat.
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When the fat meat is fried, pour the marinated lean meat quickly and stir fry.
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stir -fry for about 2 minutes. When the lean meat is white hair and dry blood without blood water, put it in the bowl for later use Essence
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Leave the oil at the bottom of the pot, add the onion ginger, garlic and fry the aroma, then put the black fungus quickly and stir fry for a while Essence
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In about 1 minute, put it in carrots.
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After the carrot becomes soft and discolored, put in tofu.
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about half a minute, add 1 spoonful of salt, 1 spoon of half a lifetime, half a spoonful of sugar over the flavor.
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Pour the fried lean meat and turn it evenly.
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12Finally pour the rapeseed and fry for more than half a minute, the rape becomes softYou can turn off the fire.
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Tips 1, the pork should choose the kind of eight points and two points of fat.You can also stir -fry in the dishes, which is more flavorful.Everything is based on your own taste.2, the lean meat should be marinated in advance, fry quickly, stir fry, and then mix in, so that the texture of the lean meat is tender and smooth.3, the choice of vegetable mushrooms and soy products is not fixed, it can be changed according to its own preferences.
4, because the taste of raw soy sauce and sugar, the taste of the dishes is greatly improved, so there is no need to add chicken essence.But if you like more fresh, you can also add a small amount of chicken essence to raise fresh.
5, stir -fry the fat first to force the fat, which can reduce the amount of oil intake and healthier.
