The practice of rice fried beef

(四菜一汤)米炒牛肉的做法

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[beef, flat and sweet taste, return to the spleen and stomach meridian, It is rich in a variety of amino acids, protein, vitamin A, B6, B12, E carotene, lutein, lutein, potassium, zinc and magnesium, selenium, iron. , Effect, anti -cancer pain, improve the body’s immunity, help muscle growth, and promote wound healing. In particular, they have muscles, enhance strength, make training longer, and help the body recovery after tension training.

香菜性温味辛、归脾肺经。含有维生素A、B1、B2、C、E、钙、铁、镁、磷、苹果酸钾、蛋白质、碳水化合物、膳食纤维、锌、钾、 Selenium. Vitamin C in coriander is much higher than ordinary vegetables. Carotene contains ten times higher than tomatoes, cucumbers, vegetable beans. Blood pressure. It has the effect of promoting sperm vitality and improving fertility. \”

ingredient details

Main ingredients
    ] Beef

  • Four or two
  • Coriander

  • Half pound

Auxiliary materials

Little Red Pepper

Affairs

  • Fungus
  • ingredients
  • [ 123]

Onion

A moderate amount

One or two

  • Affairs [123 ]
  • cooking wine

  • A moderate amount
  • MSG

  • A moderate amount White sugar
  • A moderate amount

  • Seideline A moderate amount
  • salt A moderate amount
  • Garlic tablets
  • [123 ] Salted fresh flavor

  • Boiling process
  • Timmer time takes time

  • Simple difficulty

The method of beef fried beef [123 ]

  • 1
  • Beef four, half a cattyquantity.

2

Beef cutting, coriander cut 1 five cm segments, red pepper cut segments, fungus slices.

  • (四菜一汤)米炒牛肉的做法步骤:1

    3

    Put the oil, boil to 30 % of the heat, put onion, ginger, garlic slices and stir fryEssence

  • (四菜一汤)米炒牛肉的做法步骤:2

    4

    Increase the oil temperature and put in the beef filling quickly.

  • (四菜一汤)米炒牛肉的做法步骤:3

    5

    After the beef is cooked, add other ingredients, order soy sauce, salt, cooking wine, sugar, MSG, MSG, MSG, MSGFry the sesame oil.

  • (四菜一汤)米炒牛肉的做法步骤:4

    6

    Installation.

  • (四菜一汤)米炒牛肉的做法步骤:5

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