The practice of pumpkin fishing


\u0026 nbsp; 2 pictures

\”Pumpkin is one of the common melons in our lives Its taste is sweet and delicious. It is rich in nutrients. In the cold season in winter, we eat more pumpkin has great benefits to our body. Eating pumpkin can prevent many diseases and cure some diseases. It can also cure some diseases. It can also cure some diseases. The value of dietary therapy is very high

Nutrition analysis of pumpkin

Nutrition analysis

0.6 grams of protein per 100 grams, 1 gram of fat. 6 grams of gray, 10 mg of calcium, 32 mg of phosphorus, 0.5 mg of iron, 0.57 mg of carotene, 0.04 mg of nuclearin, 0.7 mg of nick acid, 5 mg of ascorbic acid. Anthhopa, gourd, adenine, glucose, mannitol, pentagin, pectin.

The beneficial ingredients of the human body in pumpkin include: polysaccharides, amino acids, active protein carotene, and multiple trace elements Wait. The function of various ingredients:

1. Polysaccharide: Pumpkin polysaccharides is a non -specific immune enhancer agent that can improve the body’s immune function, promote cytokine production, and use the activation tonic and other channels to treat the immune system to the immune system. Give full play to regulatory functions.

2. Haro -like: The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, so as Maintaining normal vision and promoting the development of bones has important physiological functions.

3. Mineral elements: high calcium, high potassium, low sodium in pumpkin, especially suitable for middle -aged and elderly people and patients with hypertension, which is conducive to preventing osteoporosis And hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4. Amino acid and active protein: Pinine, glitine, isopic acid, phenylalanine, and souptine are high. In addition, the genotype of the antibody oxidase in pumpkin is the same as that of tobacco, but the activity is significantly higher than that of tobacco, indicating that the pumpkin is in pumpkin. The content of neutrone -proof activated protein is high.

5. Liposurable substances: Studies have found that liposurable substances in pumpkin seeds have a good treatment and prevention effect on urinary system diseases and prostate hyperplasia. \”[123 123 ]

ingredients details



  • Pork a bowl
  • Carrot Half root
  • Tomato One
  • [12] [12] [12] [12] [12] [12] [12] [12] [12]3] Green Pepper

  • A
  • Auxiliary material






A moderate amount

  • garlic A moderate amount
  • Coriander A moderate amount
  • ingredients

  • Gui Pi


Da material


  • ] Soy sauce
  • Affairs

  • white sugar
  • A moderate amount

  • A moderation
  • Douban sauce A moderate amount [appropriate amount [appropriate amount
  • 123]

  • MSG A moderate amount
  • Chicken essence A moderate amount
  • Cooking wine

Salted and sweet flavor

Stewing process

    Three -person bell time consumption

  • Advanced difficulty
  • ]

  • The practice of pumpkin pumpkin meat
Prepare all materials

  • ] 南瓜捞肉的做法步骤:1


  • Pumpkin removal and other vegetables is cut off

  • 南瓜捞肉的做法步骤:2


    Steamed pork and replica

  • 南瓜捞肉的做法步骤:3


  • 南瓜捞肉的做法步骤:4

    Add steamed pork plus green peppers and stir -fry

  • 南瓜捞肉的做法步骤:5


    Add pumpkin cooking wine soy sauce salt and stir -fry

  • 7 南瓜捞肉的做法步骤:6 Add Da 3 ingredients and two water pneuma two water

  • 8
    5 When matureSpoon white sugar 南瓜捞肉的做法步骤:7

  • 9

  • You can get it here


  • 10

  • Sprinkle with cilantro with pumpkin pumpkin and meat.


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