The practice of potato quinoa chicken soup_Tudou quinoa chicken soup, delicious taste, sweet and nutritious

\”1. Quinoa’s nutritional value exceeds any traditional grain crop. Quinoa is a kind of whole -nourishment and complete protein alkaline food. No less than meat source protein and milk source protein.
2. Quinoa rich vitamins, polyphenols, flavonoids, saponins, and plant alcohols have a variety of health effects. 83%of unsaturated fatty acids containing fat, or a kind of low -fruit sugar and low glucose food can be played in the process of sugar fat metabolism. \”

ingredient details

] Main ingredient
  • Chicken
Auxiliary material

[

123]

  • Tudou Two
  • Carrot 3 small roots
  • Quinoa

  • A moderate amount
]

Ginger

3-5 tablets

  • Seasoning
  • salt
  • A moderate amount

  • cooking wine
  • A moderate amount

MSG

  • Sweet flavor

  • Stewing process

  • Half an hour consumption

Simple difficulty

The method of potato quinoa chicken soup [ 123]

  • 土豆藜麦鸡肉汤,味道鲜美,香甜好营养的做法步骤:1

    1

    Prepare one -half of the chickens and wash it.

  • 土豆藜麦鸡肉汤,味道鲜美,香甜好营养的做法步骤:2

    2

    Wash the quinoa, peel the potatoes and carrots, wash and cut into pieces.

  • 土豆藜麦鸡肉汤,味道鲜美,香甜好营养的做法步骤:3

    3

    Pour the chicken into the boiling water in advance and scald it.

  • 土豆藜麦鸡肉汤,味道鲜美,香甜好营养的做法步骤:4

    4

    Wash and float in the high pressure cooker with water.

  • 土豆藜麦鸡肉汤,味道鲜美,香甜好营养的做法步骤:5

    5

    Add water and potatoes to the pot, and then add 3-5 pieces of ginger here.

  • 土豆藜麦鸡肉汤,味道鲜美,香甜好营养的做法步骤:6

    6

    Sprinkle some salt, put some cooking wineYou can cover the pot and cook it (*• ̀ᴗ • ́*) و ̑̑.

  • 土豆藜麦鸡肉汤,味道鲜美,香甜好营养的做法步骤:7

    7

    Stew for almost 20 minutes to turn off the heat.Salt and MSG).

  • 土豆藜麦鸡肉汤,味道鲜美,香甜好营养的做法步骤:8

    8

    Sweet and warm stomach, high nutrition, super delicious.

Tips

Everyone must have not cooked chicken soup like this, be sure to try it.The elderly and children at home like to drink, delicious and nutritious.This time, because there are too few potatoes, it is at least 4 when cooking, because the cooked potatoes are really delicious. 😊 ̗̀ (๑ᵔ⌔ᵔ๑)

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