The practice of pork tofu balls

清蒸——猪肉豆腐团子的做法

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\”Nutritional value

Tofu is rich in nutrition, containing iron, containing iron , Calcium, phosphorus, magnesium, etc., have a variety of trace elements necessary for the human body, and also contain sugar, vegetable oil and rich high -quality protein, known as the beauty of \”plant meat\”. , You can meet the amount of calcium one day.

Tofu is to replenish the heat and keep the heat health food. Those who have physical fitness, bad breath, thirst, stomach and stomach, and after fever are eaten. Modern medicine confirms that in addition It can increase the content of iron in the blood in the function; tofu does not contain cholesterol, which is a medicated dishes for patients with hypertension, hyperlipidemia, hyperlipidity and arteriosclerosis, and coronary heart disease. It is rich in plant estrogen and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The steroids and beanol in tofu are effective ingredients of cancer suppression. 123] 1. The protein content of tofu and tofu products is rich in protein, and tofu protein is a complete protein, which not only contain eight amino acids necessary for the human body, but also close to the needs of the human body, and the nutritional value is high;
2. Tofu tofu Internal estrogen contains plant estrogen, which can protect vascular endothelial cells from being damaged by oxidation. Frequent eating can reduce the destruction of the blood vessel system, prevent osteoporosis, breast cancer, and prostate cancer. It is the protector of menopause women;

3. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels, and brains;

4. Soy protein can just reduce blood lipids, protect blood vessel cells, and prevent cardiovascular disease;

5 In addition, tofu is also good for recuperating, weight loss, and delicate skin after illness.

Applicable people
Tofu is an ideal food for the elderly, pregnancy, and maternal women, and an important food for children’s growth and development; tofu It is very good for menopause and after illness, obese, rough skin; brain workers and those who often work at night are also very suitable for consumption. Tofu digestion slowly, children with poor digestion should not eat more; tofu contains more purine, gout patients and blood Patients with increased uric acid concentration \”

ingredients details

Pork

A moderate amount

  • Tofu A piece
  • Auxiliary materials

Coriander [ 123] A moderate amount

    ingredients

  • Pepper

A moderate amount

salt salt salt

A moderate amount

white sugar

    A moderate amount

  • Light flavor steaming process [ 123]
  • Mid -hour time consumption

  • Advanced difficulty

The practice of pork tofu balls

  • 1

  • Prepare all the ingredients, pork crushed
    2 [ 123] Stew the tofu in the pot for 5 minutes, remove

  • 清蒸——猪肉豆腐团子的做法步骤:1

    3

    Wring the water with gauze, press the spoon and press Broken

  • 清蒸——猪肉豆腐团子的做法步骤:2
    4

    Put in pork filling and coriander

  • [ 123] 清蒸——猪肉豆腐团子的做法步骤:3

    5

    Put half a spoon of salt pepper powder white sugar,

  • 6 清蒸——猪肉豆腐团子的做法步骤:4 Add to join A egg

  • 7
    Stir evenly 清蒸——猪肉豆腐团子的做法步骤:5

  • ]

  • 8 清蒸——猪肉豆腐团子的做法步骤:6 Disposable gloves out of the dumplings

  • 9
    Put in the steamer [ 123] 清蒸——猪肉豆腐团子的做法步骤:7

  • 10

  • Steaming for 15 minutes to eat
    清蒸——猪肉豆腐团子的做法步骤:8
    [

    123]

  • 11

  • Putting a shape is light and delicious,
    清蒸——猪肉豆腐团子的做法步骤:9

    12

  • The show Yes ~

  • 清蒸——猪肉豆腐团子的做法步骤:10

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