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\”Mushrooms are rich in vitamin D. Contains 18 amino acids. Among the 8 amino acids necessary for the human body, there are 7 kinds of shiitake mushrooms, and they are mostly L -shaped amino acids. They are highly activated and are easily absorbed by the human body. The digestive rate is as high as 80%. \”
] Stewing process
- Three -person bell time consumption
- The practice of mushrooms stewed potatoes
- The shiitake mushrooms are cleaned and cut into two halves, pork slices, carrots peel and wash into small pieces.
Put the rape in the plate.
The oil heat in the pot is added to the green onion and stir -fry the pork until white.
Add potato carrots and stir fry.
Add shiitake mushrooms for a while.
Add braised juice and stir -fry evenly.
Add an appropriate amount of water to simmer.
Cook until the soup is thick.
TipsIt is also possible to add soy sauce without braised sauce.
Potato peel and wash into small pieces.
Rape is washed and washed.
into the pot and cooked.