The practice of mung bean and cabbage soup

Mung bean and cabbage soup

the
2 pictures

“Mung bean is the top grade in the summer diet, and its higher value is its medicinal use. In midsummer, people drink some mung bean porridge, which is sweet and delicious, and prevents heatstroke. Sweating in summer can make The internal environment of the body is disordered due to the loss of a large amount of minerals and vitamins. Mung beans are rich in inorganic salts and vitamins. Taking mung bean soup as a drink in a high-temperature environment can replenish the lost nutrients in time to achieve the treatment of “clearing heat and relieving summer heat” Effect. The cellulose contained in cabbage can moisten the intestines, promote detoxification, and can also promote the body’s absorption of animal protein and promote metabolism. Cabbage is slightly cold and sweet, and has the functions of nourishing the stomach and promoting body fluid, relieving restlessness and quenching thirst, diuretic and laxative , heat-clearing and detoxifying effects.”

Details of ingredients

Main ingredients
  • Mung beans

    50 grams

  • Cabbage

    150 grams

Accessories
  • salt

    Appropriate amount

  • light

    taste

  • cook

    craft

  • One hour

    time consuming

  • ordinary

    difficulty

Recipe steps of mung bean and cabbage soup

  • Mung bean and cabbage soup Practice steps: 1
    1

    Wash the mung beans and soak them in water overnight.

  • Mung bean and cabbage soup Practice steps: 2
    2

    Put the soaked mung beans into the cooking pot, add an appropriate amount of water to boil, then change to low heat and cook for half an hour.

  • Mung bean and cabbage soup Practice steps: 3
    3

    Wash the cabbage in water, tear it into small pieces by hand, and separate the cabbage from the leaves.

  • Recipe steps for mung bean and cabbage soup: 4
    4

    After the mung beans are boiled for ten minutes, put in the cabbage clapper and cook until the vegetables are cooked and the beans are rotten.

  • Mung bean and cabbage soup Practice steps: 5
    5

    After the vegetables are cooked and the beans are rotten, put the leaves and boil.

  • Mung bean and cabbage soup Practice steps: 6
    6

    Add an appropriate amount of salt and stir well before turning off the heat and eating.

Tips

The effect of this dish is to clear away heat and detoxify, reduce swelling and relieve pain, so just add a little salt for seasoning, do not use other warm seasonings to avoid damaging its effect.

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