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\” Don’t be soft in hand, no matter how expensive you are, it is rich in cellulose, which can promote intestinal peristalsis, help digestion, eliminate toxins in the body, prevent the occurrence of intestinal diseases, and play a role in weight loss. They all like to eat, cold, hot stir -fry, and soup are delicious, especially like cold mixing, crispy tender and refreshing, appetizing rice, which is better than meat. \”
ingredients details
- meat sauce mixing winter bamboo shoots Step of the practice
1
The winter bamboo shoots bought back, remove the old roots, wash, peel the carrots, peel the carrots Wash.
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2 Winter bamboo shoots and carrots sliced \u200b\u200bseparately, the thickness of the thickness is casual. When eating winter bamboo shoots, you must pay attention. Because winter bamboo shoots contain oxalic acid, it is easy to combine with calcium into calcium oxalate, so you must cook light saline for 5-10 minutes before eating to remove most oxalic acid and astringent flavor.
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3 Add an appropriate amount of water to the pot, add a spoonful of salt to the water, cook 5 to 10 bamboo shoots 5 to 10 In minutes, the bamboo shoots are cooked, and then add the waters to simmer for 1 to 2 minutes. Remove the cold water and then control the water purification.
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4
Pork washingCut the diced diced, there are fat, thin and fragrant, and you can use lean meat, scallion and washed and chopped. -
5
Add an appropriate amount of oil, sauté the spiced powder and onion, stir -fry the meat, a little Sever water to make the meat tender and tender, and at the same time, you can also fry the oil in the fat, and then cook a little cooking wine and stir -fry. -
6
Add an appropriate amount of June fragrant bean paste, this sauce tastes good, fresh sweet and salty, fried meat sauce, fried meat sauce Make cold dishes or fried sauce noodles. It is very delicious dipped in stir -fry. It is simple and delicious. - 7
Stir -fry evenly, stew it on low heat for 1-2 minutes
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8
Out of the pan to load the plate, prepare the prepared winter bamboo shoots and carrot slices to control the water, peel and wash the garlic. -
9
Take the larger container, add winter bamboo shoots and carrot slices, add garlic fragment If you like spicy flavor, you can add some chili oil or add a little millet, and then add an appropriate amount of meat sauce. It is too delicious. A large plate is also instantly light.
