The practice of meat fried cauliflower_How to make meat fried cauliflower

肉炒菜花的做法

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\”(Baidu) cauliflower is a food with the most flavonoids, One. In addition to preventing infection, flavonoids are the best vascular cleaning agents, which can prevent cholesterol oxidation and prevent platelets from being condensed into pieces, thereby reducing the risk of heart disease and stroke. Although cauliflower is rich in nutrition, there are often residual pesticides. It is also easy to lettuce, so before eating, you can soak cauliflower in salt water for a few minutes. It should not be too long to cook and add salt to destroy the nutritional ingredients of anti -cancer and anti -cancer. \”

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The details of the ingredients
    Main ingredients

  • cauliflower

  • 370g Pork
  • 170g

Auxiliary material

  • salt
  • Onion A moderate amount
  • Ginger tablets A moderate amount
  • Pepper
  • Raw soy sauce

  • A moderate amount [123 ]

Original flavor

    Stir -fried process

  • Two minutes take time
  • Ordinary difficulty
  • The practice of the meat fried cauliflower
  • 1
    Prepare all ingredients. Caimai is soaked in dry water for a while; pork slices. 肉炒菜花的做法步骤:1

  • 2

  • Capped Xiao Duo
    肉炒菜花的做法步骤:2

  • 3

  • Use water to simmer
    肉炒菜花的做法步骤:3

    4

    Soak it with cold water

  • ]
    肉炒菜花的做法步骤:4

    5

    Ginger slices and peppers in oil temperature, stir -fry the meat slices, and stir -fry a little vinegar.

  • 肉炒菜花的做法步骤:5

    6

    Stir -fry, then add onion and fry.

  • 肉炒菜花的做法步骤:6
    7

    Finally put itFry the cauliflower and salt.

  • 肉炒菜花的做法步骤:7 Tips
    Cai Hua is also called cauliflower

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