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\”(Baidu) cauliflower is a food with the most flavonoids, One. In addition to preventing infection, flavonoids are the best vascular cleaning agents, which can prevent cholesterol oxidation and prevent platelets from being condensed into pieces, thereby reducing the risk of heart disease and stroke. Although cauliflower is rich in nutrition, there are often residual pesticides. It is also easy to lettuce, so before eating, you can soak cauliflower in salt water for a few minutes. It should not be too long to cook and add salt to destroy the nutritional ingredients of anti -cancer and anti -cancer. \”
- Stir -fried process
- Two minutes take time
- Ordinary difficulty
- The practice of the meat fried cauliflower
Prepare all ingredients. Caimai is soaked in dry water for a while; pork slices.
- Capped Xiao Duo
- Use water to simmer
Soak it with cold water
Ginger slices and peppers in oil temperature, stir -fry the meat slices, and stir -fry a little vinegar.
Stir -fry, then add onion and fry.
Finally put itFry the cauliflower and salt.
TipsCai Hua is also called cauliflower