The practice of Mapo Tofu


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\”Tofu nutrition is extremely high, including iron, magnesium, potassium , Tobacco, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolkin, and vitamin B6. Among the strong tofu per 100 grams, water accounts for 69.8%, 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 4.3 grams Fiber is 0.1 grams, which can provide 611.2 kilo -coke calories. The high amino acid and protein content in tofu make it a good food for grains. 78%of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as \”plant meat\” The beauty of the beauty. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet the amount of calcium one day in one day. \”

The details of the ingredients


  • 白豆腐适量
  • 牛肉适量

[ 123]



  • Ginger
  • A moderate amount

  • Douban sauce Affairs
  • Pepper Seed Affairs
  • Affairs
  • Peanut Rice Affordable amount
  • White Sesame Affairs
  • Anise Affairs
  • Affairs
  • Old Pan

  • Affairs
  • Chicken Essence

  • Affairs
  • Spicy flavor [[
  • [ 123] Cooking process

Half -hour time consumption

Simple difficulty

  • The practice of Mapo Tofu
  • [ 123]


One piece of white tofu, cut it into tofu pieces from the middle. White bean rotes into the bowl, add more salt, pour in hot water above 80 degrees for 1 hour. Soaking of salt water can make the tofu taste remove the fishy smell. After 1 hour, the dry water is used for later use.

  • 川味【麻婆豆腐】江湖做法详解的做法步骤:1

    Affordable amount of beef tendon, cut it into diced and chop into minced meat, don’t be too thin.

  • 川味【麻婆豆腐】江湖做法详解的做法步骤:2

    Garlic, ginger, bean sauce, peppercorns, star anise, cinnamon, fennel, fried peanuts, fried fragrant fragrant White sesame and freshwater shrimp skin.

  • 川味【麻婆豆腐】江湖做法详解的做法步骤:3

    Pour pepper, star anise, cinnamon, fennel, and open the octagonal (more easy to fry), Do not have too much Gui Pi, it is easy to grab the taste, and there will be bitter tails. Stir -fry the low heat and stir -fry the fragrance (be patient, the fire will be confused). Add a few grains of peanuts and 1 spoon of white sesame seeds together. The last fragrant powder made, the composite flavor is strong and the hemp flavor is full. We can use a spoon and pot to listen to the sound to determine whether the spices are in place. When the sound is crispy, it proves that the spice has been fried in place and turn off the hot pot.

  • 川味【麻婆豆腐】江湖做法详解的做法步骤:4

    Pour the frying spices into the crusher and use the dot switch to make a broken end. Powder, the powder will lose its flavor.

  • 川味【麻婆豆腐】江湖做法详解的做法步骤:5

    Hot oil removing oil, add beef, stir -fry the water of beef on high heat, turn over low heat, stir fry, stir fry, stir fry, stir fry, stir fry, stir fry The aroma of beef, stir -fry the beef and fry, add the garlic, ginger to the fragrant incense. After frying, add Douban sauce, dried pepper powder, and tempeh of a small heat to stir fry, stir -fry the bean paste, tempeh, and pepper, and then add shrimp skin to stir -fry,

  • 川味【麻婆豆腐】江湖做法详解的做法步骤:6 [ 123]

    Add an appropriate amount of water, not too much (pour tofu before adding water, the sauce is easy to stick to the pan, and it is easy to taste). Pour in the tofu block and pour the average, and finally add an appropriate amount to the tofu surface, add an appropriate amount of old soy sauce, cover the pot with a large heat and cook for 5 minutes.

  • 川味【麻婆豆腐】江湖做法详解的做法步骤:7

    After 5 minutes, turn on the lid to collect the soup and push it with a spoon to prevent the sticky bottom and stir -fry and stir -fry. Tofu, add an appropriate amount of chicken essence when the soup is appropriate. Generally, the thickening of spicy tofu is completed in 3-4 times. While pushing the back with a spoon, pour it into raw flour water. The changes in water to determine how much the raw water is dried in the next time, until the water is dried, and all the sauce is sticking to tofu (tofu will not be made like usual, with layer of red oil on the surface), sprinkle into Onion (many people use garlic leaves) can be pushed up. When the pot is boiled, the spoon should be shot from the bottom of the pot.

  • 川味【麻婆豆腐】江湖做法详解的做法步骤:8


    finished map

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