The practice of konjac stewed chicken_ [Konjac stew chicken] -What does not use a drop of oil to lose weight

\”After a winter, it is estimated that many people have grown their fat unknowingly. When they find that the buttons of the pants can not be buckled, I regret that they are too late to have a good mouth ~
I believe that the majority of beautiful women are most concerned about Mo Mo who is most concerned about Mo. How can I eat delicious and healthy without getting fat?
Who said that fish and bear’s paw cannot be both?
This konjac stew chicken can be said to be a powerful meat dish that warms the stomach and warmth ~ both nutritious and delicious And don’t worry about getting fat ~~
strong recommendation !!! Konjac absorbs the delicious chicken, the chicken is tender and delicious, but the simple seasoning is absolutely rich in sauce ~ \”

ingredients details

Main ingredients

  • Affairs
  • Moncot

  • Affairs [123 ] Onion
  • A moderate amount

  • Ginger
  • A moderate amount

  • A moderate amount
  • [ 123] Auxiliary materials

A moderate amount

    A moderate amount

  • Sap 123] A moderate amount
  • Douban sauce in Qianxian County A moderate amount
  • A moderate amount
  • A moderate amount [ 123] Rock Sugar
  • A moderate amount

  • Pepper
  • A moderate amount

  • slightly spicy Taste Stewing process
  • One hour time consumption Ordinary difficulty

The practice of konjac stewed chicken


  • 1
  • 1. Cut the chicken into small pieces of flying water for later use, white onion, garlic section, ginger slices. Konjac is cut into a flower knife. First cut the konjac into a thicker long strip, draw a small knife in the middle of the long strip, and then pass the part of the konjac through the gap. The processing of the processed konjac is spare

  • 2
    2. Put the chicken skin down in the pan, put the chicken skin down in the chicken , Heat the heat, you will see the chicken oil slowly exuded 【魔芋炖鸡】——不用一滴油的减肥肉菜的做法步骤:1

  • 3

  • Sad the green onion ginger and garlic. Add a spoonful of Douxian Douban Sauce and stir -fry evenly

  • 4

  • 4. Cooking wine, raw soy sauce, juice into the pot, put in large ingredients, pepper, rock sugar, salt, salt, salt, salt Burning fire

  • 5

  • 5. Pour the boiled konjac and chicken with the soup into the pot pot. Stew in low heat for half an hour. Add garlic leaves, pepper, and collect the juice on high heat.


  • 1. Fry chicken with low heat, make full use of the oil of the meat itself to fry the meat to golden yellow Essence

  • 2. Douban Douban itself has a salty taste. When putting salt, you should be adjusted according to personal taste.
    3. I am spicy and unhappy, so I feel more flavorful after adding chili, and I do n’t like it. 【魔芋炖鸡】——不用一滴油的减肥肉菜的做法步骤:5 4. Stew with a small clay pot to make the dishes more flavorful.

    5. Konjac’s water can make the taste of konjac more vigorous and effectively remove astringent taste.

    [Tips for Life] -How to make konjac more flavor

    Konjac is really a good thing, not only good taste, but also detoxify the intestines. But it ’s not very good. How can we make konjac fully taste?

    1. Cut the flower knife. In addition to the above -mentioned methods, you can also use a knife to change the konjac to your favorite flower knife.

    2. Frozen konjac. I believe everyone has eaten frozen tofu. The reason is the same. The frozen konjac is like a cavernous with a honeycomb, which can fully absorb the taste of the soup.


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