The practice of kale fried beef


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[Authentic tide vegetables, thick is the taste of home . \”

ingredients details

    Fresh kale

  • 400g [ [
  • [

  • [ 123] Beef
  • 150g

Auxiliary material
  • Ginger A moderate amount [ 123]
  • garlic

  • A moderate amount


Shacha King


  • Peanut Oil A moderate amount
  • Raw Fan A moderate amount
  • Pepper

  • A moderate amount ]
  • Chicken Essence

  • A moderate amount
  • Original flavor
  • Fried process

Twenty Mid -minute time

Ordinary difficulty

  • The practice of the beef fried beef

[123 ]


Preparation Material: Fresh and Katsuya 400g of beef 150g of ginger. One small piece of garlic. ]

  • 正宗潮菜:芥蓝炒牛肉的做法步骤:1 2

    Cut the beef into the stripes into thin slices, the thinner the better, and then add the two spoons of oil, the half spoon of the sand tea king, The semi -spoon water, 1/3 spoon raw powder, appropriate amount of salt, marinated for 20 minutes.

  • 正宗潮菜:芥蓝炒牛肉的做法步骤:2

    Put the oil in the hot pot, stir -fry garlic head

  • 正宗潮菜:芥蓝炒牛肉的做法步骤:3



    Then put in the kale and fry. Whether the kale can be fried and delicious, there is a very important detail here: stir -fry the kale pot to the leaves and soften it. Spray a little water on the vegetable leaves. And the color is green.

  • 正宗潮菜:芥蓝炒牛肉的做法步骤:4


    Wait for the mustard to matureSeason with the appropriate amount of salt. I use an induction cooker, which is cooked in about six minutes. The hardness and stir -fried time of vegetables should be determined according to their preferences and firepower. At this time, we will find that the vegetables have soup, and this soup will play a very important role in the next step.

  • 正宗潮菜:芥蓝炒牛肉的做法步骤:5

    Stir -fry the oil and ginger of the hot pot

  • 正宗潮菜:芥蓝炒牛肉的做法步骤:6

    Pour in the marinated beef, stir fry quickly, and then add the dish juice in the plate mentioned in the step (5) just now, and then add pepper Fan and chicken essence quickly stir fry. Don’t fry for too long, because the beef fried for a long time will grow old and affect the taste. Just stir -fry a few times, the beef discoloration will be boiled immediately, and I will be about a minute throughout the whole process.

  • 正宗潮菜:芥蓝炒牛肉的做法步骤:7

    Put the beef on the kale, the delicious \”kale fried beef\” can be enjoyed.

  • 正宗潮菜:芥蓝炒牛肉的做法步骤:8 Tips
    The seasoning of pickled beef can be adjusted according to their preferences, Shacha King can also be replaced with oyster sauce or other parts , But in my hometown, sand tea with beef is the most popular and the most different from other places. The fruit is an authentic Chaozhou girl. This taste has been eaten since childhood. Friends who like it may wish to try it, and there will be unexpected surprises.