The practice of iron plate beef and potato skewers_ 【Teampan beef potato skewers】 —- make a nutritious delicious food for children

【铁板牛肉土豆串烧】----做给孩子的一道营养美味食品的做法

\u0026 nbsp; 3 pictures

\”This dish has been brewing for nearly half a year. The daughter has always said that she wants to eat, and the bamboo stick has been bought for a long time, but she hasn’t done it. This time, the daughter returned from the school on vacation, so she quickly made this dish. Let’s. The oven will be soiled by oil splashed out of the beef. If tin foil is added, the taste of the roast will not be fragrant… \”

The details of the ingredients

[123 ]

Main ingredients

Beef

150 grams

  • Sembront 1
  • [

  • [ 123] Red Pepper 1
  • Tudou

[

[ 123]

Cumin powder

1 spoon
    Garlic chili sauce

  • 1 spoon
  • 1 [1

  • 1 [ 123] Ginger
  • Several tablets

  • ingredients

Tea oil oil

A moderate amount

salt

A moderate amount

  • Affairs

]

Cuminis flavor

    Fry crafts

  • One hour consuming

  • Simple difficulty
  • Tieboard beef potato skewers Step of the method of burning

    1

  • Wash the bee , Salt, cumin powder, chili sauce, ginger flavoring.
    【铁板牛肉土豆串烧】----做给孩子的一道营养美味食品的做法步骤:1

  • 2

  • Potato can be boiled with water until chopsticks can be inserted.
    【铁板牛肉土豆串烧】----做给孩子的一道营养美味食品的做法步骤:2

  • 3

  • Chili preparation.
    【铁板牛肉土豆串烧】----做给孩子的一道营养美味食品的做法步骤:3

  • 4

  • Clicpie in the middle of the pepper, remove the seeds, and cut into small squares. Peel the potatoes and cut into large pieces. Season with cumin powder, salt, and soy sauce.
    【铁板牛肉土豆串烧】----做给孩子的一道营养美味食品的做法步骤:4

  • 5

  • String the beef, pepper, and potatoes with a bamboo stick.
    【铁板牛肉土豆串烧】----做给孩子的一道营养美味食品的做法步骤:5

  • 6

  • The iron plate was heated and the skewers were fried in the middle.
    【铁板牛肉土豆串烧】----做给孩子的一道营养美味食品的做法步骤:6

  • 7

  • Fire first, then turn the medium and medium fire, turn over the middle several times in the middle, and bake it.I baked ten mature, it took about 10 minutes.
    【铁板牛肉土豆串烧】----做给孩子的一道营养美味食品的做法步骤:7

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