The practice of grain nutrition meals


\u0026 nbsp; 2 pictures

\” The materials are plain. In fact, it is better to say that it is refrigerators. If there is any refrigerator, you can find it. Those who can use it in handy are used. This time, the tofu grain is big. The taste is very delicious. This dish tastes salty, suitable for meals, and it is suitable for young and old. \”

ingredient details

  • ]
  • Pork

  • about 50 grams
  • Chicken

  • about 50 grams Hard tofu
  • 1 piece

  • [ 123] Corn core A moderate amount
  • Mushroom 5-8 only
  • Pepper 0.5
  • Onion 0.5

Dry pepper



  • Salt

  • A moderate amount
  • Raw soy sauce

  • A moderate amount Old soy sauce
  • Oyster sauce
  • Affairs

  • Sugar
  • A moderate amount

  • Pepper noodles A moderate amount
  • Search oil A moderate amount
  • corn starch A moderate amount

Salted fresh flavor

    Stir -fried process [123 ]

  • A few hours of time
  • Ordinary difficulty
  • The practice of grain nutrition meals
  • 1 粒粒营养餐的做法步骤:1 Cut the canned corn core into grains, cut the mushrooms into four petals, chicken, pork, pork, old soy sauce, sugar, wine, pepper noodles, grab it in hand To the gel, put the corn water starch evenly, cut into sections, cut tofu into grains, and cut pepper and onion into small pieces.

  • 2 粒粒营养餐的做法步骤:2 Fried tofu to light yellow slightly hard;

  • 3
    Fried tofuPut the onion and pepper over oil in the pot; 粒粒营养餐的做法步骤:3

  • 4

  • Mushroom simmer the water, put 1 teaspoon of salt salt, salt salt And 1 tablespoon of oil, so that the mushrooms are a bit of a bottom flavor and smoother. Put the mushrooms when the water is boiled. Use a fence to roll it up and immediately pick it up. ]
    5 粒粒营养餐的做法步骤:4 Sliding the chicken and pork three to 40 % of the hot pot and cooked;

  • 6 [123 ] No need to wash the pot, then add mushrooms and corn cores to fry, and set up for later use;

  • 粒粒营养餐的做法步骤:5

    Start the pot, first Don’t turn on the heat, put the chili section in the small hot, or put some ginger and green onion and garlic. 8

    Use 3 teaspoons of raw soy sauce, 1/2 teaspoon of sugar, 1 teaspoon of wine, 1 teaspoon of corn starch, 1 tablespoon of oyster sauce, 1 teaspoon of sesame oil and small bowl of water (it is a bowl of bowl juice and put In the pot, it is not used in the pot), open the fire, keep stirring with a spoon, and boil to the bowl to fully foam;

  • 粒粒营养餐的做法步骤:6

    Pour all the materials and turn it on the disc.

  • 粒粒营养餐的做法步骤:7 Tips
    Materials and seasonings can be taken according to your preferences or the inventory of the refrigerator. Performance is not possible (for example, chickens do not deserve celery, etc.).


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