The practice of fried green -fried green ding_The Spring Day Yingjiu Food -Green Fried Green Ding_How to Do it

春日应季美食——肉炒青丁的做法

\u0026 nbsp; 2 pictures

\”The spring is open, grab the child’s growth period.\”
The details of the ingredients
Main ingredients
  • 豇 [ Affairs
  • [123 ] Beef Affairs

Auxiliary materials

Carrot

    Affairs

  • ]
  • Onion

  • A moderate amount
  • Cumin particles

  • A moderate amount Water starch
  • A moderate amount

  • salt A moderate amount
  • Chicken Essence Affairs
  • Thirteen fragrance
  • garlic A moderate amount [123 ]
  • The flavor of garlic

Stir -fried process

Ten minutes takes time

Simple difficulty [123 ]

  • The method of fried green ding ding

1

Beef, beef, beef, beef, Cut the cowpea and carrots, cut the green onion and garlic and set aside.

  • 春日应季美食——肉炒青丁的做法步骤:1

    2

    Oil temperature seven layers of hot meat and diced.

  • 春日应季美食——肉炒青丁的做法步骤:2

    3

    Put the remaining materials and stir fry.

  • 春日应季美食——肉炒青丁的做法步骤:3

    4

    Put the thirteen incense and stir -fry, add an appropriate amount of water to cook. Those who like to eat Haimi can put some sea rice, and finally put cumin grains.

  • 春日应季美食——肉炒青丁的做法步骤:4

    5

    Finally put in water starch to pick up juice and eat it.

  • Tips
    春日应季美食——肉炒青丁的做法步骤:5 Cowpea provides easy -to -digest high -quality protein and a variety of vitamins, trace elements, which can supplement multiple components of the body. The vitamin B1 contained in cowpea has the function of maintaining normal digestive glandular secretion and gastrointestinal motility, which can effectively inhibit the activity of choline ester, can help digestion and enhance appetite. Beef is rich in protein, fat, survivalVegetarian B clan, niacin, calcium, phosphorus, iron, biliary alcohol and other ingredients.

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