“Everyone says that spring is the best season for calcium supplementation, but I think winter is the best season for calcium supplementation, especially for elderly people who are more osteoporotic. Medicine is not as good as food, today we will make a simple, delicious and super calcium-rich cabbage shrimp skin fried egg! This is my favorite in winter!”
Dice the leaves of Chinese cabbage, a seasonal vegetable in winter, and prepare fresh dried shrimp skins.
Stir four eggs, cabbage and dried shrimps evenly, sometimes I also add a little green onion to enhance the flavor.
When stirring the egg liquid, pour water into the pot and prepare to boil (you can add more water if you like to drink soup), after the water boils, put it in and stir Uniform egg liquid, pay attention to the fact that the dried shrimps have a salty taste, so you can only add a little salt. If you put too much dried shrimps, you can even add no salt.
If you don’t need to stir the egg liquid at the beginning, you can stir it after it is formed. The simple and delicious cabbage, shrimp skin and eggs are out of the pot in less than 5 minutes!