The practice of fresh lotus seed pork porridge

鲜莲子肉片粥的做法

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In the season, you eat fresh, fresh lotus seeds are the most nutritious, and the taste is fragrant

Lotus seeds are good at tonifying the five internal organs. Calcium, phosphorus and potassium in lotus seeds, the protein content is very rich, low fat. \”

ingredients details

The main ingredients

[ 123]

rice

100g

  • Auxiliary material

Fresh lotus seed

80g

Pork

    50g

  • ingredients

salt [ 123] A moderate amount

Oil

Affairs
    Affairs

  • Raw Fan
  • A moderate amount

  • Pot craft

  • Half an hour consumption Simple difficult 123]

Practice of fresh lotus seed meat slices

  • 1
  • ingredients: Fresh lotus seeds , Rice, lean oil and salt pumping powder

2

Remove the lotus seed from the lotus puff

  • 鲜莲子肉片粥的做法步骤:1
    3

    Dipping the lotus seed shell

  • 鲜莲子肉片粥的做法步骤:2
    4

    For the half -cutting lotus seeds, take the lotus seed core inside, or not, but it will be a bit bitter when eating lotus seeds. ]

  • 5
    Rice to wash the rice, put it in a casserole with lotus seeds, put an appropriate amount of water on a large amount of water on fire. 鲜莲子肉片粥的做法步骤:3

  • 6
    Put the lotus seed cotton in the cotton in the pot, rawPowder, the oil is mixed with pork on high heat and boiled 鲜莲子肉片粥的做法步骤:4

  • 7

  • Put the appropriate amount of salt to season the pork
    [鲜莲子肉片粥的做法步骤:5123]

  • 8

  • Lotus seed meat pieces porridge and deliciousness
    鲜莲子肉片粥的做法步骤:6

    9

  • Fresh Lotus Seed Pork Porridge

  • 鲜莲子肉片粥的做法步骤:7

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