The practice of double -shrish chicken

\”Everyone can call me Weiwei. Muzi private chef is my kitchen name, because I love cooking. In winter, it is a season of long meat. When spring flowers bloom, the flesh is very headache. When I eat chicken breasts, I have low fat, I am not afraid of fat. I am a gourmet person but also a weight loss expert. Here are a delicious dish. \”

ingredients details

[ 123]

Main ingredients

Chicken

    A moderate amount

Auxiliary material

[

[ 123]

Carrot

A moderate amount

  • 2
  • cabbage You can not add [ 123]
  • Da material

  • 2
  • Onion

  • A moderate amount
  • Micro spicy flavor

Fried process

Ten minutes takes time

    Simple difficulty

  • The method of double -silk chicken.
1

Prepare the following materials and cut the chicken into thin strips.

  • 双丝鸡肉(可作为减肥餐)的做法步骤:1
    2

    Chicken soy sauce, a little salt, 2 pieces of large ingredients, several green onions, I also used a little dilute However, because you love to eat, stir clockwise, marinate and set aside

  • 双丝鸡肉(可作为减肥餐)的做法步骤:2
    3

    Pickled chicken, the carrot will be Ship pepper shredded.

  • 双丝鸡肉(可作为减肥餐)的做法步骤:3
    4

    Heat the pan, pour a little oil, stir -fry the chicken on high heat, put a little seafood soy sauce and cooking wine.

  • 双丝鸡肉(可作为减肥餐)的做法步骤:4
    5

    When the chicken in the pot is discolored, put the vegetables and stir fry.

  • 双丝鸡肉(可作为减肥餐)的做法步骤:5

    6

    Put it

  • Tips
    双丝鸡肉(可作为减肥餐)的做法步骤:6 Fry the hot pot, you can retain the nutrition of the food itself, do not add water, chicken breasts are easy to harden.

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