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\”Fainers are good anti -cancer products, rich nutrition, beef and beef The matching is even more interested in the deliciousness. It is not difficult to do it. It is really troublesome, but in order to eat deliciousness, it is annoying. \”
The details of the ingredients
The main ingredient [ 123]
- The practice of double flower beef
Preparation Ingredients, cauliflower, and broccoli with light saline water and then cut into small pieces
2 Cut the beef into thin slices, add raw soy sauce, add raw soy sauce Pickled with cooking wine for 10 minutes
Put the broccoli after boiling in the water for one to two minutes, remove the drained water The same is about two or three minutes.
When the oil is six or seven, the beef is slippery, and the onion ginger and garlic foam are added after the discoloration.
- Add broccoli, carrots, cauliflow Stir -fry the sugar. Water starch is thickened before the pan.
Tips The beef can be cut as thin as possible after freezing, so that it is easy to ripeDon’t cook for too long.