The practice of double flower beef


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\”Fainers are good anti -cancer products, rich nutrition, beef and beef The matching is even more interested in the deliciousness. It is not difficult to do it. It is really troublesome, but in order to eat deliciousness, it is annoying. \”

The details of the ingredients

The main ingredient [ 123]


    100 grams

  • 100g
  • Beef 100 Grand
  • Auxiliary materials


A moderate amount
Life Pump

    A moderate amount

  • cooking wine
  • A moderate amount

  • corn starch
  • A moderate amount

  • Onion ginger and garlic A moderate amount
  • Stir -fried process

Half -hour time consumption

Advanced difficulty

  • The practice of double flower beef
  • 1

Preparation Ingredients, cauliflower, and broccoli with light saline water and then cut into small pieces

  • 2 双花牛肉的做法步骤:1 Cut the beef into thin slices, add raw soy sauce, add raw soy sauce Pickled with cooking wine for 10 minutes

  • 3
    Put the broccoli after boiling in the water for one to two minutes, remove the drained water The same is about two or three minutes. 双花牛肉的做法步骤:2

  • 4
    When the oil is six or seven, the beef is slippery, and the onion ginger and garlic foam are added after the discoloration. 双花牛肉的做法步骤:3

  • 5

  • Add broccoli, carrots, cauliflow Stir -fry the sugar. Water starch is thickened before the pan.


  • finished product

  • 双花牛肉的做法步骤:5



    123] The beef can be cut as thin as possible after freezing, so that it is easy to ripeDon’t cook for too long.