The practice of curry tofu_curie tofu -weight loss menu_How to make curry tofu

咖喱豆腐——减肥餐单的做法

\u0026 nbsp; 2 pictures

\”Basically there is no excess oil, fully follow this component, If the ingredients are made, the calories are about 600 calories, which are two people. It is definitely a good choice to control the daily calorie daily calorie at 1300 calories during the weight loss period. \”

The details of the ingredients

Main ingredients

    Tofu

  • 450g
  • ] Shiitake mushroom 40g
  • Onion 30g
  • Green Pepper

  • 50g Beef
  • 30g

  • ]

Auxiliary materials

Curry block

18g

  • Shengpan [ 123] A moderate amount
  • cooking wine

  • A moderate amount
  • Curry flavor ]
  • Mid -hour time consumption

Simple difficulty

  • The practice of curry tofu
    ]

  • 咖喱豆腐——减肥餐单的做法步骤:1 1

    Tofu cutting small pieces for spare

  • 2
    Shred onion shred , Small slices of beef, mushrooms and green peppers cut into small pieces 咖喱豆腐——减肥餐单的做法步骤:2

  • 3

  • Stir -fry the oil on the beef tablet.
    咖喱豆腐——减肥餐单的做法步骤:3

  • 4

  • After the meat is discolored, cook the cooking wine, add onion shreds and stir -fry the aroma.
    咖喱豆腐——减肥餐单的做法步骤:4

  • 5

  • Add the shiitake mushrooms and stir fry and put a spoonful of soy sauce. After stir -fry evenly, add a small bowl of boiling water. Put the cut tofu and simmer for 10 minutes.
    咖喱豆腐——减肥餐单的做法步骤:5

  • 6

  • A box of the curry block is six grids, just two grids. The grid can also be
    咖喱豆腐——减肥餐单的做法步骤:6

  • 7

  • Stew tofu for ten minutes and add green pepper grain and curry pieces.
    咖喱豆腐——减肥餐单的做法步骤:7

  • 8

  • Fry until the soup is wrapped on the tofu and put it out of the pan.
    咖喱豆腐——减肥餐单的做法步骤:8

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