\”Ancient\” beef replenish qi, merit with astragalus \”, beef is the second largest meat food of the Chinese, second only to pork, and the beauty of\” arrogance in the meat \”is rich in protein, amino acid composition than pork It is closer to the needs of the human body, which can improve the physical resistance of the body, and do not appropriate for those who have replenished blood loss and repair tissue after growth, postoperative, and post -disease. The effects of spleen and stomach, strong bones and bones, phlegm and wind, thirst and saliva. In winter, beef can nourish, prevent cold, and warm the stomach, and replenish the good products for the cold winter. People who are raised after illness, medium qi, short qi body deficiency, soft tendon and bone, long -term disease and yellow eyes are more suitable. (But beef should not be eaten frequently, it is advisable to once a week. Because the muscles of beef are rough It is not easy to be digested, especially the elderly, young children, and weak digestive abilities should not eat more, or eat some tender beef properly. In addition, beef is a hair product, and those with skin diseases such as sores, eczema, itching, etc. Those with hepatitis and nephritis should also eat cautiously to avoid worsening or recurrence of the condition.)
The nutritional value of beef is very high, but the beef is rough and sometimes affects the gastric mucosa. Choose potatoes and beef. Potatoes are rich in folic acid, which can protect the gastric mucosa.
Curry Potato Pot -choose fresh beef and stewed with potatoes and carrots. . \”