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\”Tudou is also known as potato. The role of vitamins is inseparable. Especially vitamin C can prevent scurvy and stimulate the function of hemorrhage. It is not in the rice and white noodles that are eaten daily. A (carotene), vitamin B1, (thiamine), vitamin B2 (riboflavin), vitamin PP (tobaccoic acid), vitamin E (nicheol), vitamin B3 (pantothenic acid), vitamin B6 (pyrine) (pyrine) , Vitamin M (folic acid) and biomotin H, which are good for human health.Video link address:
You can also search \”dish name\” or \”willing food\” \”
Ten minutes takes time
The practice of cumin beef potato chips
A moderate amount of potatoes, remove the potato skin, , Cut into even thicker potato chips for later use.
A moderate amount of beef, freeze first and then cut it (easy to slice), cut the cut beef slices in the bowl Add water to thaw, remove and squeeze the water after thawing, do not use too much force. Place it in a bowl and add an appropriate amount of salt to glue.
- A moderate amount of dried peppers, Fry the dry and fry, stir -fry the dried peppers can be opened to determine whether the frying is in place by sound (you can view video recipes). After frying the pepper, pour out and let it cool and put it into the powder. Cumin particles also fried with low heat, or whether to distinguish whether the sound is in place.
TipsVideo link address:http://v.youku.com/v_show/id_xmtu3njuynjg4ma\u003d.html
can also search directly in Youku \”dish name\” or \”willing food\”
Heat the oil and light pot in the pot, pour in the beef slices After the discoloration, pull it to the pot, add an appropriate amount of Douban sauce and stir -fry, and then fry with beef.
Pour in the potato chips and stir fry, pour in the appropriate amount of water to prevent the sauce from sticking to the sauce The flavor of the pot is passed, and the potatoes are discolored. Add the frying pepper powder, cumin, green onion, and white sesame to stir fry evenly. Add an appropriate amount of water and stir -fry the pan.