The practice of Chinese -style Lodong soup

\”[Elong Soup] is a common dish of the Russian nation. This dish is not only rich in taste, but also rich in nutrition.
In winter, many people will cause the stomach and intestines due to changes in temperature changes. Unwilling, for this phenomenon, choosing a warm soup to nourish the stomach can alleviate the stomach.
Today’s [Lord Song Soup] incorporate the Chinese eating habits, but retained Luo Song Tang’s nutrition and appetite can increase appetite.
The red shallots in the original dishes are not easy to see in the north, so switch to nutritional carrots instead. In order to suitable for our Chinese people, the amount of tomato sauce also Appropriately reduced. High -protein, low -fat beef can provide the human body with energy and cold ability. White cabbage cabbage and green celery are rich in vitamin C and folic acid, which will not only help promote iron and zinc absorption. It can also promote gastrointestinal motility and digestion. Carotene contained in carrots can be converted into vitamin A in the small intestine, which can protect vision, nutritional brain, prevent upper respiratory tract infections, improve the body’s immune capacity and resistance; potato nutrition Completely, it is low -calorie, high protein, foods containing a variety of vitamins and trace elements. Such a food can be described as young and old, which is very suitable for warming the stomach in winter. \”

The details of the ingredients [ 123]

Main ingredients

Beef

    500g

  • 100g
  • [

  • [ 123] Tudou 1 (medium size)
  • Tomato 1 (medium size)
  • 60 grams 60 grams
  • 123]

  • Carrot 1 (medium size)
  • Onion 1/2 (medium size),
  • [ 123]
  • Accessories

Lemon

1/2
    Tomato Sand

  • 4 spoon
  • Flour

  • 2 tables spoon butter
  • 80 grams

  • Coriander Affairs
  • [123 ]

  • Onion section A moderate amount
  • Ginger tablets A moderate amount
  • Sugar

A moderate amount

salt

A moderate amount
Pepper

    A moderate amount [appropriate amount [appropriate quantity

  • 123]
  • Sweet and Sweet flavor
  • Stewed process

  • Time consuming in one hour Ordinary difficulty [ 123]

The approach of Chinese -style bangs soup

  • 1

  • will be Wash the beef and cut it into a large piece of 2 cm, put it in the pot, add 2 large bowls of clear water, onion section and ginger slices.
2

    Squeeze into the lemon juice and boil the fire.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:1

    3

  • Skill the foam above, turn heat to the beef until the beef is soft and spare.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:2

    4

  • Wash all the vegetables and cut it into pieces of the same size as beef; Ding Ding.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:3

    5

  • Another pot, add butter to heated to dissolve.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:4

    6

  • Pour the flour and mix it.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:5

    7

  • Then pour the tomato salad and fry the fragrance.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:6

    8

  • Pour the previously cooked beef soup into the pot.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:7

    9

  • Then add cabbage, potatoes, carrots, onions, celery, and cooked vegetables.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:8

    10

  • Put the tomatoes and cook.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:9

    11

  • Add salt, sugar, and pepper.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:10

    12

  • Finally sprinkle the coriander.

  • 【冬季养生菜】—中式罗宋汤的做法步骤:11
    Tips

    Intimate reminder:

    In the process of stewing soup, add an appropriate amount of lemon juice, which can not only make the beef easily rotten, but also Can increase the fragrance and get two birds with one stone.

发表回复

您的电子邮箱地址不会被公开。