The practice of chicken bitter sandwich

\”Please pay attention to my WeChat public account\” one inch of food \”, today the lottery, hurry up

I will bring you this today-chicken bitter sandwich. So this breakfast is particularly suitable for people who are losing weight. Although there is a bitter word in the bitterness, it is not bitter at all, but it is clear and crispy and special. \”

The details of the ingredients [ 123]

Main ingredients



  • [

  • [ 123] Toast 2 tablets
  • Cheese 2 tablets
  • Accessories

[ 123]


A moderate amount
    Black pepper powder

  • A moderate amount Salad sauce
  • A moderate amount

  • Milk flavor

Fry crafts

Ten minutes take time

Simple difficulty

  • Step of the practice of chicken bitter sandwiches


Use a knife back to shoot with a knife back. Broken chicken breasts, but do not excessive force, sprinkle with a moderate amount of black pepper powder and salt, apply evenly, marinate for 15 minutes (you can marinate in the refrigerator before the night before)


  • [
    [鸡肉苦苣三明治的做法步骤:1 [



  • Taking the pan, boil the oil, fry the chicken breast until two sides of golden yellow

  • 鸡肉苦苣三明治的做法步骤:2


    Take a piece of toast, put a piece of cheese

  • 鸡肉苦苣三明治的做法步骤:3

    Put it on the frying Good chicken breasts

  • 鸡肉苦苣三明治的做法步骤:4


    Put it with the bitter 苣

  • 鸡肉苦苣三明治的做法步骤:5

  • 6

  • Pressing a piece of toast

    Narcatus sauce, but do not use tomato sauce, tomato sauce and bitter taste of bitterness

    2. Make a good sandwich, you can press it by hand, fixing the shape


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