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\”Patients with hypertension are more vulnerable to the temperature in winter, which is more likely to be affected by temperatures. After the temperature decreases, it is easy to cause cold contraction of blood vessels, the blood vessels become small, the blood is not easy to flow, and the blood pressure will naturally rise slowly. Patients eat more foods that can help lower blood pressure, such as celery, onion, kelp, etc. [[ 123] Celery fried meat slices are a nutritious and balanced home -cooked dish. Celery is cold and sweet. It contains aroma oil, VP and a variety of vitamins, a variety of free amino acids and other substances. Intestinal profit, detoxifying and swelling, promoting blood circulation and other effects. Onions can promote blood circulation and reduce phlegm, reduce lipids and lower blood pressure; have a curative effect on hyperlipidemia and hypertension. Celery is rich in cellulose, which can help clear the body toxins. To ensure healthy growth, and beef with rich iron content can make muscles stronger. \”ingredients details
- Salted fresh flavor
- Ten Mid -minute time
- Simple difficulty
The practice of celery onion pieces
- Cut the beef into slices and add the big ritual barbecue sauce for 20 minutes.
- Celery was washed and cut into pieces, and onions were cut into pieces.
- Put the cut celery water for later use.
- After the oil pan is heated, add the onion and stir fry evenly.
- Add the marinated beef slices. Stir -fry until discolored.
Add the celery with the water and stir -fry evenly.
Tips Use Daxi Boamer sauce without adding ingredients.