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\”The nutritional value of amaranth is very high, per 100 grams of amaranth Contains 5.2 grams of protein, 0.4 grams of fat, 6 grams of carbohydrates, 420 mg of calcium, 73 mg of phosphorus, 6.3 mg of iron, 0.19 mg of nuclearin, 55 mg of vitamin, 0.7 mg of nick acid.
Amaranth can be fried. Food, cold mixing, vegetable filling, vegetable ravioli, diverse method of eating, special flavor.
The medicinal value of amaranth is very high, and the whole plant is medicine. Historical effects. Its flowers and seeds can stop bleeding, treating hematuria, nephritis, hypertension, hemoptysis, dysentery, measles, dizziness, and other symptoms. Amaranth seed oil contains 20%to 30%, which can be used for soap or paint. Winter protection and cultivation is easier, and it has a certain effect on supplying green leafy vegetables in winter.
The amaranth acid contained in amaranth is an effective hemostatic component that can shorten bleeding and coagulation time. Compounds can not only reduce the content of cholesterol and triglycerides in the liver and liver, but also have the effect of lowering blood pressure. The deserthides contained in amaranth can eliminate inflammatory and antibacterial, enhance the content of vitamin C in the body. Frozen frosting, also has a curative effect on patients with diabetic cataracts. The sulfolols contained in amaranth have anti -cancer effects. Amaranth also contains rich vitamin C, which can prevent nitrate and nitrite from transforming into carcinogens in the digestive tract into carcinogenic substances Nitrosamine can prevent gastric cancer and esophageal cancer. Amaranth contains a large amount of crude fiber. After consumption, it can enhance colorectal motility and promote excretion, thereby enhancing metabolism, helping to prevent hypertension, coronary heart disease, obesity, diabetes, bowel cancer and intestinal cancer and Hemorrhoids, etc., amaranth is rich in carotene. Because carotene is vitamin A, it is a good food for treating dry eye disease and night blindness.
The general population can be eaten
Use tips: about 100 per meal. ～ 500 grams
1. Special suitable for patients with dysentery, edema, gonorrhea, chlorphinuria, vomiting, blood stool, blood collapse, more menstrual passage, eyesight and pain and other patients. Enteritis and other symptoms have special effects, and also help prevent and treat hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids; ]
Main ingredient Catfish
A few hours of time
Step of the practice of catfish amaranth and ravioli
Boil the water in the pot, turn it off after the water is opened. Put the amaranth and blanch it.
Pin the water after cooling.
Cut for it.
The pork is fat and thin, and the ginger is chopped.
Stir the meat and put it in the chopped amaranth.
Put a small amount of olive oil and stir well. Mix the fillings and set aside.
Wash of catfish.
Put two bowls of water, put on the green onion white, ginger and white wine. Boil over medium heat for half an hour.
The boiled catfish soup is spare
Boil water in the pot, cook the ravioliEssence
The fish soup is poured with the fish soup, and the green onion can be added.
TipsWarm reminder1: Do not be hot too dead, turn off the heat immediately after the water is opened.
2: Do not put too much condiments of catfish soup to avoid affecting the umami taste of the soup.