The practice of burning the lion head

不上火——酱烧狮子头的做法

\u0026 nbsp; 4 pictures

\”Want to eat a lion head? Ah? Afraid of getting angry? It doesn’t matter, today, I will make a lion head that is not only healthy and nutritious and can be full of hunger! Pacific officials, optimistic ~~~ \”

ingredients details

Main ingredients

  • Pork A moderate amount
  • Tudou

  • A moderate amount Carrot [ 123] A moderate amount
  • Lotus root A moderate amount
  • Auxiliary material

[123 ] Hengz tomato sauce

A moderate amount
    Onion

  • A moderate amount Ginger
  • A moderate amount

  • garlic A moderate amount
  • Douban sauce A moderate amount
  • Life Pumping

A moderate amount

salt

A moderate amount
  • sauce flavor
  • Burning Craft

  • One hour time consumption
  • Ordinary difficulty

Step of the sauce burning lion head

  • 1
  • Separate leg fat and lean, cut the lean meat into corn particles size, fat meat into rice grains;

[ 123]
  • 2
    Wipe the potatoes and carrots; chopped lotus root, green onion ginger and garlic; 不上火——酱烧狮子头的做法步骤:1

  • 不上火——酱烧狮子头的做法步骤:2
    ]

    3

  • Pour all the ingredients into a large bowl and grab it evenly;

  • 不上火——酱烧狮子头的做法步骤:3
    4 [ 123] Add a raw egg, a few spoons of starch, and continue to grab;

  • 不上火——酱烧狮子头的做法步骤:4

    Use chopsticks to put the filling clockwise clockwise clockwise Stir up;

  • 6 不上火——酱烧狮子头的做法步骤:5 Grab a ball of filling and fall into the bowl, beat about 20 times;

  • Battle with both hands with both hands and beating with both hands. The fillings of the fillings are spherical;
    不上火——酱烧狮子头的做法步骤:6

    8

  • Pour the water in the pot, so as not to pass the lion head as the head for the lion head as a head for the lion head as the head for the lion head as the head for the lion head as the head for the lion head as a head for the lion head as a head for the lion head as a head for the lion head as a head for the lion head as the head for the lion head as a head for the lion head as the head for the lion head as a head for the lion head as a head for the lion head as a head for the head. Quay; after low heat until warm, put the lion head in the pot, cook until the discoloration is set, remove for later use;

  • 不上火——酱烧狮子头的做法步骤:7 ] 9

    Add oil in the pot, add garlic cloves white and two spoons of bean paste, a spoonful of raw soy sauce, a large bowl of water;

  • 10 不上火——酱烧狮子头的做法步骤:8 Squeeze into Hengz tomato sauce, about 3 spoons;

  • 11

  • sauceization After opening, put the lion’s head in the pot and simmer for 20 minutes on low heat;
    不上火——酱烧狮子头的做法步骤:9

    12

  • Waiting for the sauce on the lion head sauce color After that, you can install this healthy and nutritious lion head ~~~

  • 不上火——酱烧狮子头的做法步骤:10
    Dietary fiber; the gastrointestinal and intestines absorb potatoes slower. After eating potatoes, the intestines stay in the intestine longer than the rice, so they have a sense of satiety, and at the same time help take away some oils and garbage;

    [ 123] Carrots also help digestion, lowering blood pressure, strong heart, anti -inflammatory, and anti -allergic effects;

  • Lotus root has anti -inflammatory stasis, clear heat, relieving and drying phlegm, relieving cough and phlegm; Bleeding, promoting milk secretion;

  • (The lotus root in the lion head can be replaced by coriander, it will be more delicious, but I can’t buy coriander here)
    不上火——酱烧狮子头的做法步骤:11 Try this fried lion head, after all, after all, after all, after all , Eat more fried foods unhealthy ~~~

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