The practice of broccoli fried meat_How to make broccoli fried meat


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It is easy to digest, my family often does, the elderly and children like it. The nutrition of broccoli is particularly rich and the health effect is particularly prominent. Westerners call broccoli as poor doctors. , Improve memory, maintain normal bones, and promote growth. \”
Main ingredients

    West Orchid

  • 200g
  • Pork

  • 150g




  • Salt Affairs
  • Wuxiang Powder A moderate amount
  • Fresh soy sauce flavor soy sauce A moderate amount
  • cooking wine A moderate amount
  • A moderate amount Ginger
  • A moderate amount

  • [ 123] Oyster sauce A moderate amount
  • corn starch A little
  • salty fresh flavor [ 123] Fried process
  • Ten minutes takes time

Ordinary difficulty

    The practice of broccoli fried meat


Tibetan flowers into small flowers, clean, soak in light saline for more than 10 minutes, the purpose is to remove pesticide residues, the purpose is Rinse repeatedly, then boil water and scald, and control the purification of water over cold water. Wash the green onion ginger.

  • 西兰花炒肉的做法步骤:1


    Wash and slice the pork, add very fresh soy sauce, oyster sauce, onion ginger, a little starch and grab well evenly Pickled for 10 minutes.

  • 西兰花炒肉的做法步骤:2


    Add an appropriate amount of oil, sauté the spiced powder and onion ginger, add the marinated meat slices Fry, fry until discolored.

  • 西兰花炒肉的做法步骤:3 4

    Add broccolIf you like it, you can add some oyster sauce to season, and the taste is more delicious.

  • 西兰花炒肉的做法步骤:4 5

    Put out of the pan.

  • Tips

  • 1. The marinated pork is frying and tender.西兰花炒肉的做法步骤:5 2. Swilish must be soaked in light saline for more than 10 minutes to remove pesticide residues and also play a role in sterilization.


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