The practice of broccoli fried meat_How to make broccoli fried meat



“西兰花,很少买,因为不会烧. However, through reading, its nutritional value is really high. Today, I still plan to practice. The finished product is very good! \”

The details of the ingredients

The main ingredients of the main ingredients

  • Pork 500 grams
  • Two spoons
  • One Small spoon

  • Onion
  • One

  • Affairs

Auxiliary materials


A spoon

  • Salt
  • Oyster sauce [ 123] A spoon
  • Garlic

  • 5 petals
  • other flavors
  • Fried process

Time time takes time

Simple difficulty

  • The practice of broccoli fried meat
  • [ 123]

Wash the broccoli, pass the water, boil it, turn green, and use a coeales;

  • 西兰花炒肉的做法步骤:1



  • Wash the pork, cut into pieces, and place it in raw soy sauce, old wine, salt, garlic for 15 minutes; hot pot, pour in an appropriate amount of oil, stir fry, stir fry肉;

  • 西兰花炒肉的做法步骤:2


  • 炒肉时,加入盐、糖,倒入过水的西兰花,翻炒, Add oyster sauce and continue stir -fry;

  • 西兰花炒肉的做法步骤:3


    Finally, add an appropriate amount of boiling water and cover the lid. When you leave the pan, add some vegetables and onion segments to get out of the pot.

  • 西兰花炒肉的做法步骤:4


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