“西兰花，很少买，因为不会烧. However, through reading, its nutritional value is really high. Today, I still plan to practice. The finished product is very good! \”
The details of the ingredients
- The practice of broccoli fried meat
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Wash the broccoli, pass the water, boil it, turn green, and use a coeales;
Finally, add an appropriate amount of boiling water and cover the lid. When you leave the pan, add some vegetables and onion segments to get out of the pot.
Wash the pork, cut into pieces, and place it in raw soy sauce, old wine, salt, garlic for 15 minutes; hot pot, pour in an appropriate amount of oil, stir fry, stir fry肉；
炒肉时，加入盐、糖，倒入过水的西兰花，翻炒， Add oyster sauce and continue stir -fry;