The practice of brewing bitter gourd_How to make bitter gourd

酿苦瓜的做法

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\” The effect of bitter gourd cannot be underestimated. My filling is white tofu and lean meat, because the medicinal effects of bitter gourds have eliminated heat, lack of work, and clear heart; The effect of drying and clearing heat and detoxifying. The two complement each other. For those with real heat (in fact, those with tofu can also be enjoyed), which can strengthen its heat -clearing and detoxification effect. In addition, bitter gourd contains the bitter gourd containing A variety of amino acids and vitamin’s various nutrients, especially the bitter gourdin and a variety of bitter gourd saponin, show that modern studies can play a certain inhibitory role in tumors and three high. Plant protein and a variety of amino acids. This is not only the combination of vegetarian and rich nutrition, but also can exert their medicinal value. If this dish is used to reduce the fire, I suggest not to add too much seasoning, the most uses the most use of the most. Simple method cooking, otherwise it will reduce its efficacy. For those who are easy to get angry, it should be a good choice! \”

ingredients details

Lord Material

    Bitter Gourd

  • One
  • One piece

  • Pork
  • A moderate amount

  • Onion
  • A little

Accessories

salt

A moderate amount

  • MSG A moderate amount
  • Old sauce
    ]

  • Light flavor
  • steaming process
  • Timmer time takes time
  • Simple difficulty

The method of cooking bitter gourd [ 123]

  • 酿苦瓜的做法步骤:1

    1

    The lean meat is chopped, the white tofu is crushed with the knife surface, and the little onion is decorated with the meaty fishy fishy taste. The three add salt and monosodium glutamate (better chicken essence), a little old soy sauce, and mix it well.

  • 酿苦瓜的做法步骤:2

    2

    Wash the sizes of bitter gourd in the middle of the size, dig the middle melon with a spoon, if you are afraid of suffering, if you are afraid of bitterness, People are more carefully scraped. Because I want its effect, I just remove the soft part of the middle.

  • 酿苦瓜的做法步骤:3

    3

    Fill the filling with a spoon in the bitter gourd center to compact.Put it in the pan and steam it in the pot until about 20 minutes.Because mine is the soil stove in the countryside, it is steam directly in cold water.Some people usually make some thickening on it.I want to lower the fire, so it is not necessary, because the bottom of the plate will leave soup after steaming, and you can use this part to dip it or pour directly.

Tips

In fact, the most bitter part of the bitter gourd is the melon in the middle and the soft white part next to it.If you are afraid of suffering, you can scrape it carefully if you usually cook. If you want to reduce the fire, it is recommended that you do n’t scratch too carefully. This is the key to the fire.

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