“Plaice, flounder, and partial mouth are all the same type of fish, with two eyes on the same side, tonifying deficiency and Qi, dispelling rheumatism, promoting blood circulation, lowering cholesterol, and the meat is white and tender. It has few thorns, so it is very suitable for the elderly, children and those who are weak.”
Wash the fish thoroughly, otherwise it will affect the taste. Blood is the source of filth, don’t let it stay at all, the black film, viscera and gills are completely removed. Then use cooking wine to soak for 10 minutes, then pour off the cooking wine with impurities.
Prepare vegetable seasoning.
Prepare the sauce powder seasoning.
Prepare the seasoning.
Chop up vegetable seasonings.
Saute with lard.
Fry the fish in vegetable oil until golden on both sides.
Pour in the sautéed vegetable seasoning.
Pour in the sauce seasonings in turn, sprinkle with powder seasonings, and simmer for 5 minutes to collect the juice.