The practice of braised chicken nuggets

\”Compared with beef and pork, its protein has high quality and low fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is high -quality protein. Source.

The protein content of chicken is different according to the location, leather, and leather. Compared with other meats, it has the characteristics of low calories. However, there are a large amount of lipid substances in the skin part, so it must not be called low -calorie food with skin. Contains 24 grams of protein and 0.7 grams of fat, which is a high -protein food that does not contain fat.

Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc.

The lipid substances of chicken are compared with beef and pork, containing more unsaturated fatty acids -oleic acid (monocular unsaturated fatty acid) and linoleic acid (unsaturated and unsaturated Fatty acid), which can reduce low -density lipoprotein cholesterol that is unfavorable to human health.

The bird flu storm in the previous paragraph allows our family to dare to buy Chicken DC. Now I can finally eat chicken. Buy today A native chicken, a good cleaning process, but we are not afraid of trouble for food. Dad on the table and said, \”This is really delicious! \”Greed up …\”

The details of the ingredients

Chicken [123 ] 750g

Auxiliary material

    [ 123]

  • ingredients


A piece

Garlic cloves

Five petals


  • Pepper about 10 pieces
  • octagonal One
  • two tablets
  • Scallion Section
  • Cumin A spoon
  • Affairs
  • salt

  • A moderate amount
  • Douban sauce

  • A moderate amount
  • slightly spicy flavor
  • Boil Craft

  • A few hours of time
  • Ordinary difficulty

The practice of braised chicken nuggets

  • [
  • [ 123]

  • 1
  • Raw materials, chicken chopped pieces, Douban sauce is fine


  • Cut the pickled pepper and green onions into a segment, ginger and garlic petals.


  • Add an appropriate amount of salt to the chicken , Add pickled pepper, ginger, garlic cloves, douban sauce and marinated for half an hour

  • 美味家常菜---------红烧鸡块的做法步骤:2

    Cut the potatoes into pieces into pieces into pieces

  • 美味家常菜---------红烧鸡块的做法步骤:3

    Put an appropriate amount of oil in the pot to 50 % heat

  • 美味家常菜---------红烧鸡块的做法步骤:4

    Pour the chicken and stir -fry, stir fry for three minutes

  • 美味家常菜---------红烧鸡块的做法步骤:5


    Add raw soy sauce, cumin to continue stir -fry for two minutes

  • 美味家常菜---------红烧鸡块的做法步骤:6 Add potatoes and fry for two minutes [123 ]

  • 9
    Add water chicken pieces without water, add octagonal, pepper, fragrant leaves 美味家常菜---------红烧鸡块的做法步骤:7

    [ 123]


  • Cover with a lid and boil over high heat and cook for an hour, then collect the juice on the high fire

  • 美味家常菜---------红烧鸡块的做法步骤:8


    Out of the pan

  • 美味家常菜---------红烧鸡块的做法步骤:9


    The chicken must be fried for a long time, so the taste is particularly good It tastes refreshing;

    Stir -fry the chicken and then put the potatoes. The potatoes are good, and the potatoes are softer and more delicious.


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