\”Compared with beef and pork, its protein has high quality and low fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is high -quality protein. Source.
The protein content of chicken is different according to the location, leather, and leather. Compared with other meats, it has the characteristics of low calories. However, there are a large amount of lipid substances in the skin part, so it must not be called low -calorie food with skin. Contains 24 grams of protein and 0.7 grams of fat, which is a high -protein food that does not contain fat.
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc.
The lipid substances of chicken are compared with beef and pork, containing more unsaturated fatty acids -oleic acid (monocular unsaturated fatty acid) and linoleic acid (unsaturated and unsaturated Fatty acid), which can reduce low -density lipoprotein cholesterol that is unfavorable to human health.
The bird flu storm in the previous paragraph allows our family to dare to buy Chicken DC. Now I can finally eat chicken. Buy today A native chicken, a good cleaning process, but we are not afraid of trouble for food. Dad on the table and said, \”This is really delicious! \”Greed up …\”