The practice of black pepper garlic beef grains

\”After giving birth to Erbao, he got more than 20 pounds. During the epidemic at the beginning of the year, he also moved less bomb at home. It was unlikely to continue the rhythm of gaining weight. The status of beef in our house is getting higher and higher, and the purchase rate is far more than various meats. Buy ten pounds at a time, braised beef, stewed beef, and eat the most to cut the beef into thick slices, marinating like pickled steaks, pickled like pickled beef steaks. Get up, keep the fresh bags packaged, eat and fry, old solution, beef’s fat content, high -quality protein, replenish energy, strong sense of fullness. Paired with whole wheat, pumpkin, corn, sweet potatoes, vegetables, egg milk, egg milk, egg milk , Eat on time, you can lose about 20 pounds in three months. Talking, some running questions

Saying a positive words, today I will teach you a new year’s dish, black pepper garlic beef grains, listen to the name of the name, listen to the name It feels delicious, a bit of a combination of Chinese and Western, a lot of garlic and black pepper crushed and beef stir -fry. ]

ingredients details

Main ingredients



  • Cucumber 1

Auxiliary materials


20 capsules

  • ] Color pepper 1/4
  • Seasoning


1g [1g [1g 123]


  • Black pepper broken
  • 2 spoons

  • raw powder 1 spoon
  • [ 123]

  • Original soy sauce 2 spoons
  • Cooking wine 2 spoons
  • Edible oil

  • 2 spoons
  • Spicy flavor

  • Stir -fried process Half an hour consumption
  • Ordinary difficulty


[ 123]

The practice of black pepper and garlic beef grains

  • 1

  • 1. Prepare the main ingredients : Cucumber, garlic cloves, red and yellow peppers, lean beef, cooking wine, raw soy sauce.
  • 2
    Beef soak bleeding water in advance, squeeze out water, cut into pieces, put 1 spoon of cooking wine to fish, Add2 spoons of original sauce soy sauce are fresh and colorful, put corn starch, salt, sugar, black pepper, a spoonful of clear water, grab and mix well. 黑椒蒜子牛肉粒❤️香辣鲜香❗️年夜菜宴客菜的做法步骤:1

  • 3
    . Finally, add 2 spoons of edible oil and stir, marinate for 30 minutes. The purpose of adding oil is starch Do not lose, the fried beef does not feel good. 黑椒蒜子牛肉粒❤️香辣鲜香❗️年夜菜宴客菜的做法步骤:2
  • 4
    腌制的时间来做一个摆盘,黄瓜清洗干净,不用去皮,切掉头尾部, Scrape the long and thin strips with a fruit scraper. 黑椒蒜子牛肉粒❤️香辣鲜香❗️年夜菜宴客菜的做法步骤:3

  • 5
    Take a long strip from the middle and fold it into the disk, as shown in the figure. 黑椒蒜子牛肉粒❤️香辣鲜香❗️年夜菜宴客菜的做法步骤:4

  • 6
    Putting the shape of a flower ring. This plate is simple and beautiful. Cucumbers can be eaten directly. With beef, unravel is refreshing. 黑椒蒜子牛肉粒❤️香辣鲜香❗️年夜菜宴客菜的做法步骤:5

  • 7
    Put an appropriate amount of corn oil in the pot, put the garlic cloves into the fragrant, remember the small and medium heat, the garlic cloves change Yellow becomes soft and removes for later use. 黑椒蒜子牛肉粒❤️香辣鲜香❗️年夜菜宴客菜的做法步骤:6

  • 8
    Pour the beef and stir -fry until the beef is discolored. 黑椒蒜子牛肉粒❤️香辣鲜香❗️年夜菜宴客菜的做法步骤:7

  • 9

  • Add salt, a little sugar, 2 spoons of black pepper (do not use black pepper, black pepper crushed mouth feel better).

  • 10

  • . Put the colored peppers and garlic cloves into the heat and fry the fire.


  • A black pepper garlic beef grain, spicy and delicious, appetizing rice, the year of the cattle must Niu turned Qiankun Niu Niu Niu.

  • 黑椒蒜子牛肉粒❤️香辣鲜香❗️年夜菜宴客菜的做法步骤:10


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