\”After giving birth to Erbao, he got more than 20 pounds. During the epidemic at the beginning of the year, he also moved less bomb at home. It was unlikely to continue the rhythm of gaining weight. The status of beef in our house is getting higher and higher, and the purchase rate is far more than various meats. Buy ten pounds at a time, braised beef, stewed beef, and eat the most to cut the beef into thick slices, marinating like pickled steaks, pickled like pickled beef steaks. Get up, keep the fresh bags packaged, eat and fry, old solution, beef’s fat content, high -quality protein, replenish energy, strong sense of fullness. Paired with whole wheat, pumpkin, corn, sweet potatoes, vegetables, egg milk, egg milk, egg milk , Eat on time, you can lose about 20 pounds in three months. Talking, some running questions
Saying a positive words, today I will teach you a new year’s dish, black pepper garlic beef grains, listen to the name of the name, listen to the name It feels delicious, a bit of a combination of Chinese and Western, a lot of garlic and black pepper crushed and beef stir -fry. ]
