The practice of black pepper beef beef Black pepper beef bento-fat reduction recipes_How to make black pepper beef bento

黑椒牛肉便当-减脂食谱的做法

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[rice wheat embryo sweet potato rice+onion Pleurotus eryngii mushroom frying Beef+sauerkraut shrimp fried zucchipol+cantaloupe

In fact, it is not to be thinner to please anyone, or it is not so hot in summer! Don’t worry about not spending clothes! … There are many advantages to lose weight, anyway, I really really It’s about to lose weight. Remember to stick to Aso’s fat reduction recipe. \”

ingredients details

    rice

  • 30g
  • Wheat embryo

  • 15g Sweet potato
  • 100g

  • Beef 100g
  • Onion 40g
  • Pleurotus eryngii 50g
  • Zucchini

  • 150g [123 ]
  • Auxiliary materials

olive oil

A moderate amount

black pepper powder

A moderate amount

  • salt A moderate amount
  • Swear A moderate amount
  • oyster sauce

  • A moderate amount
  • Starch

  • Affairs
  • Sauerkraut

  • Affairs Shrimp
  • Affairs

]

Light flavor

    Stir -fried crafts

  • Half an hour consumption

  • Simple difficulty

  • Black pepper beef beef Step of the method of bento
  • The ingredients are ready, accurate gram. 黑椒牛肉便当-减脂食谱的做法步骤:1

  • 2
    Rice washed, pour into the rice cooker, add wheat embryos, pour 1.2 times the 1.2 times water. Sweet potato peeled into diced, paved on rice, and pressed the cooking key to cook. 黑椒牛肉便当-减脂食谱的做法步骤:2

  • 3
    Demoning onion and Pleurotus eryngii. Wash the beef and dry the water, cut it into fine shreds, grind it with black pepper, pour in an appropriate amount of raw soy sauce, fuel consumption, a little starch and marinate20 minutes.Pleurotus eryngii was removed with boiling water for 1 minute.Heat the pot with high heat, pour an appropriate amount of oil, put the onion and marinated beef in the pot and stir fry, pour Pleurotus eryngii when it is broken, add some salt and black pepper before the pan, and put on the plate.黑椒牛肉便当-减脂食谱的做法步骤:3

  • 4
    The zucchini is peeled and washed in half, cut into thin slices.Inject a little oil in the pan, pour in zucchini and stir -fry, add some sauerkraut and shrimp skin (not put), stir fry with some water, cover the pot and simmer, add some salt and stir -fry the pot.黑椒牛肉便当-减脂食谱的做法步骤:4

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