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[rice wheat embryo sweet potato rice+onion Pleurotus eryngii mushroom frying Beef+sauerkraut shrimp fried zucchipol+cantaloupe
In fact, it is not to be thinner to please anyone, or it is not so hot in summer! Don’t worry about not spending clothes! … There are many advantages to lose weight, anyway, I really really It’s about to lose weight. Remember to stick to Aso’s fat reduction recipe. \”
ingredients details
A moderate amount
Light flavor
- Stir -fried crafts
- Black pepper beef beef Step of the method of bento
Half an hour consumption
Simple difficulty
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The ingredients are ready, accurate gram.
- 2
Rice washed, pour into the rice cooker, add wheat embryos, pour 1.2 times the 1.2 times water. Sweet potato peeled into diced, paved on rice, and pressed the cooking key to cook.
- 3
Demoning onion and Pleurotus eryngii. Wash the beef and dry the water, cut it into fine shreds, grind it with black pepper, pour in an appropriate amount of raw soy sauce, fuel consumption, a little starch and marinate20 minutes.Pleurotus eryngii was removed with boiling water for 1 minute.Heat the pot with high heat, pour an appropriate amount of oil, put the onion and marinated beef in the pot and stir fry, pour Pleurotus eryngii when it is broken, add some salt and black pepper before the pan, and put on the plate.
- 4
The zucchini is peeled and washed in half, cut into thin slices.Inject a little oil in the pan, pour in zucchini and stir -fry, add some sauerkraut and shrimp skin (not put), stir fry with some water, cover the pot and simmer, add some salt and stir -fry the pot.
